Inked Organics Rosie's San Francisco Bay Sourdough Bread 22.5 oz., 2 pk.
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sourdough bread features a clean ingredient list with organic whole wheat flour, naturally aged sourdough starter, and sea salt, which contribute to its nutritional value and digestibility. The use of organic ingredients and absence of harmful additives like seed oils or artificial preservatives enhance its health profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential rating.
Key ingredients 9
Organic Naturally Aged Sourdough StarterVery Good
A naturally aged sourdough starter enhances the flavor and nutritional profile of the bread. It promotes the growth of beneficial bacteria and yeast, aiding in digestion. The fermentation process can increase the bioavailability of nutrients.
Benefits
Improves gut health through probiotics and enhances nutrient absorption.
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is rich in fiber, vitamins, and minerals, making it a nutritious choice. It retains the bran and germ, providing more nutrients than refined flour. It contributes to a lower glycemic index compared to refined flours.
Benefits
Supports digestive health and provides sustained energy due to its fiber content.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing the flavor of the bread. It is less processed than table salt, retaining more minerals. It also plays a role in controlling yeast activity during fermentation.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential minerals and enhances the overall taste of the bread.
Cultured Organic Wheat FlourGood
Cultured organic wheat flour is fermented, enhancing its digestibility and nutrient profile. The fermentation process can reduce phytic acid, improving mineral absorption. It also contributes to the bread's flavor and texture.
Benefits
Improves nutrient absorption and adds a depth of flavor to the bread.
Natural EnzymesGood
Natural enzymes aid in the breakdown of starches and proteins, improving the texture and shelf life of the bread. They are derived from natural sources and enhance the fermentation process. Enzymes can also improve the digestibility of the bread.
Benefits
Enhances the bread's texture and digestibility, contributing to a better eating experience.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as a natural preservative and improves the quality of the dough.
Organic Unbleached Wheat FlourNeutral
Organic unbleached wheat flour is a staple ingredient in bread, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined grain and lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides essential carbohydrates for energy and is a cleaner option compared to bleached flour.
Filtered WaterNeutral
Filtered water is used as a solvent and to hydrate the dough. It is free from impurities and additives. It plays a crucial role in the fermentation process of sourdough.
Benefits
Ensures the purity of the bread by avoiding contaminants found in unfiltered water.
Organic Vital Wheat GlutenNeutral
Vital wheat gluten is added to improve the elasticity and rise of the dough. It is a concentrated form of gluten, which can be problematic for those with gluten sensitivities. However, it is essential for achieving the desired texture in sourdough bread.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the texture and structure of the bread, making it more palatable.
Processing
Processed Foods
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