Rxbar Chocolate Sea Salt Protein Bar

RXBAR
70 Good
$25.48 · 22 oz · 12 bars
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Summary

The Rxbar Chocolate Sea Salt Protein Bar features a clean ingredient list with beneficial components like dates, egg white powder, cashews, almonds, and cocoa, which contribute to its nutritional value. However, the presence of natural flavors, which are processed and lack transparency, slightly detracts from its overall quality. Despite being a processed food, the bar maintains a relatively high score due to its reliance on whole food ingredients and absence of harmful additives.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Kellogg Co.
Category Protein Bars

Key ingredients 8

Dates
Good

Dates are a natural sweetener that provides fiber and essential nutrients. They are minimally processed and retain their natural sugars and vitamins. Compared to refined sugars, dates offer a more nutritious alternative.

Risks

High sugar content may not be suitable for individuals with blood sugar management issues.

Benefits

Rich in fiber, potassium, and antioxidants, supporting digestive health and providing a natural energy boost.

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Egg White Powder
Good

Egg white powder is a high-quality protein source with a complete amino acid profile. It is derived from eggs through a drying process that preserves protein content. This ingredient supports muscle repair and growth.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides a low-fat, high-protein option that supports muscle maintenance and satiety.

Cashews
Good

Cashews are a source of healthy fats, protein, and essential minerals. They are minimally processed and provide a creamy texture to the product. Compared to other nuts, cashews offer a balanced nutrient profile.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats, magnesium, and copper, supporting heart health and bone strength.

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Almonds
Good

Almonds are nutrient-dense nuts that provide healthy fats, protein, and fiber. They are minimally processed and contribute to the product's nutritional value. Almonds are known for their heart-healthy benefits.

Risks

Potential allergen for individuals with nut allergies.

Benefits

High in vitamin E, magnesium, and antioxidants, promoting heart health and reducing inflammation.

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Chocolate
Neutral

Chocolate provides flavor and some antioxidants but can be high in sugar and fat. The quality of chocolate depends on cocoa content and processing methods. In moderation, it can be part of a balanced diet.

Risks

High sugar and fat content may contribute to weight gain if consumed in excess.

Benefits

Contains flavonoids that may support heart health and improve mood.

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Cocoa
Good

Cocoa is rich in antioxidants and provides a deep chocolate flavor. It is minimally processed and retains beneficial compounds like flavonoids. Cocoa is a healthier alternative to processed chocolate.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but lack transparency in their composition. They are processed and can contain a variety of chemical compounds. This ingredient is less desirable compared to whole food flavorings.

Risks

Potential for undisclosed allergens and additives that may cause sensitivities.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals like magnesium and calcium in small amounts.

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Processing

Group 3 · Processed

Processed Foods

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