Dinner Rolls

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Common questions

Is Dinner Rolls healthy?

Dinner Rolls scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as olive oil, buckwheat flour, and psyllium husk powder, which contribute to its nutritional value.

How processed is Dinner Rolls?

Dinner Rolls is NOVA Group 3: Processed Foods.

Which ingredients drive Dinner Rolls' score?

In Scout's ingredient-by-ingredient analysis, Olive Oil, Buckwheat Flour, Sea Salt count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dinner Rolls

Cappello's
Bioengineered
65 Fair

Analysis updated September 2026 · How Scout scores

11 oz
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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Category Rolls and Buns
Summary

This product contains several beneficial ingredients such as olive oil, buckwheat flour, and psyllium husk powder, which contribute to its nutritional value. However, it is a processed food with added sugar and multiple starches, which slightly detract from its overall healthiness. The presence of guar gum as an additive also indicates a moderate level of processing.

Key ingredients 15

Olive Oil
Good

Olive oil is a source of healthy monounsaturated fats. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Buckwheat Flour
Good

Buckwheat flour is a nutritious gluten-free flour rich in fiber and essential nutrients. It is minimally processed and supports digestive health. It is a good source of plant-based protein.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing plant-based protein.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. It is considered a healthier alternative to refined table salt.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Provides essential electrolytes and trace minerals, supporting overall health.

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Psyllium Husk Powder
Good

Psyllium husk powder is a natural source of soluble fiber. It supports digestive health and can help regulate blood sugar levels. It is minimally processed and beneficial for gut health.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Supports digestive health and helps regulate blood sugar levels due to its high fiber content.

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Thyme
Good

Thyme is a natural herb that adds flavor and contains antioxidants. It is minimally processed and supports immune health. It is a source of vitamins and minerals.

Benefits

Contains antioxidants and supports immune health with its vitamins and minerals.

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Chives
Good

Chives are a natural herb rich in vitamins and antioxidants. They are minimally processed and add flavor to dishes. They support immune health and provide essential nutrients.

Benefits

Rich in vitamins and antioxidants, supporting immune health and providing essential nutrients.

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Garlic Powder
Good

Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is minimally processed and supports heart health. It contains antioxidants and has anti-inflammatory properties.

Benefits

Supports heart health and provides antioxidants with anti-inflammatory properties.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for hydration and mixing other ingredients.

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Gluten Free Wheat Starch
Neutral

Gluten free wheat starch is used to provide texture and structure in gluten-free products. It is processed to remove gluten, making it suitable for those with gluten intolerance. It does not offer significant nutritional benefits.

Risks

May contain trace amounts of gluten, which could be a concern for individuals with celiac disease.

Benefits

Provides a gluten-free alternative for those with gluten sensitivities.

Corn Starch
Neutral

Corn starch is a common thickening agent used in food products. It is highly processed and primarily provides carbohydrates. It does not offer significant nutritional benefits.

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Tapioca Flour
Neutral

Tapioca flour is a gluten-free starch used to improve texture in baked goods. It is derived from cassava root and is highly processed. It provides carbohydrates but lacks significant nutrients.

Benefits

Provides a gluten-free alternative for those with gluten sensitivities.

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Yeast
Neutral

Yeast is used as a leavening agent in baking to help dough rise. It is a natural ingredient that contributes to the texture of baked goods. It does not provide significant nutritional benefits.

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Rice Starch
Neutral

Rice starch is used as a thickening agent and to improve texture in gluten-free products. It is derived from rice and is highly processed. It provides carbohydrates but lacks significant nutrients.

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Guar Gum
Neutral

Guar gum is used as a thickening and stabilizing agent in food products. It is derived from guar beans and is highly processed. It does not provide significant nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

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Sugar
Bad

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive intake is linked to various health issues.

Risks

High consumption may lead to obesity, diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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