LOW-FAT CLASSIC SIMPLY COTTAGE CHEESE
Summary
This low-fat cottage cheese features a clean ingredient list with beneficial components like skim milk, whole milk, and live cultures, which support bone and digestive health. Despite being processed, it avoids harmful additives and maintains a high protein content with minimal added sugars. The processing level limits its maximum score, but the quality of ingredients and nutritional benefits are commendable.
At a glance
Key ingredients 5
Skim MilkGood
Skim milk is a low-fat dairy option that provides essential nutrients like calcium and protein. It is processed to remove most of the fat, making it a lower-calorie choice. This ingredient supports bone health and muscle maintenance.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Low in fat, making it suitable for calorie-conscious diets.
Whole MilkGood
Whole milk is a nutrient-dense dairy product that provides a balanced source of fat, protein, and carbohydrates. It is minimally processed and retains its natural fat content, which can aid in the absorption of fat-soluble vitamins. This ingredient is beneficial for those needing a higher caloric intake.
Risks
May contribute to increased calorie and saturated fat intake if consumed in excess.
Benefits
Provides essential nutrients including calcium, vitamin D, and high-quality protein. Supports bone health and provides energy.
CreamNeutral
Cream is a dairy product that adds richness and flavor to foods. It is high in saturated fat, which can be a concern if consumed in large amounts. This ingredient is often used to enhance the texture and taste of dairy products.
Risks
High in saturated fat, which may contribute to heart disease if consumed excessively.
Benefits
Enhances flavor and texture, providing a rich source of calories and fat-soluble vitamins.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and contains trace minerals.
Live And Active CulturesVery Good
Live and active cultures, such as Lactococcus and Lactobacillus, are probiotics that support gut health. They are added to dairy products to aid in fermentation and improve digestive health. These cultures can enhance the immune system and improve nutrient absorption.
Benefits
Promotes gut health and supports the immune system. Enhances digestion and nutrient absorption.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store