Halfday Prebiotic Iced Tea 12 x 12 oz Green Tea with Honey
Summary
This iced tea contains beneficial ingredients like brewed organic green tea and a prebiotic blend, which support gut health and provide antioxidants. However, it is considered ultra-processed due to the presence of multiple additives such as citric acid and natural flavors, which slightly detract from its overall healthiness. Despite these additives, the absence of harmful ingredients like artificial sweeteners or seed oils helps maintain a moderate score.
At a glance
Key ingredients 13
Brewed Organic Green TeaVery Good
Brewed Organic Green Tea is rich in antioxidants, particularly catechins, which support heart health and may reduce inflammation. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health benefits. The natural caffeine content provides a gentle energy boost without the jitters associated with coffee.
Benefits
Contains catechins and EGCG, which are known for their antioxidant properties and potential to improve brain function.
GOODDAY Prebiotic BlendGood
The GOODDAY Prebiotic Blend, consisting of Cassava Root Fiber, Fructan Fiber, and Organic Agave Inulin, supports gut health by promoting the growth of beneficial bacteria. These fibers are minimally processed and provide a natural source of prebiotics. The blend enhances digestive health and may improve nutrient absorption.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Promotes a healthy gut microbiome and aids in digestion.
HoneyGood
Honey is a natural sweetener with antioxidant and antimicrobial properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. The presence of honey adds a natural sweetness while providing some health benefits.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.
Benefits
Offers antioxidants and can soothe sore throats.
Lemon Juice PowderNeutral
Lemon Juice Powder provides a tangy flavor and is a source of vitamin C. It is a processed form of lemon juice, which may lose some nutrients during processing. The powder form allows for easy incorporation into beverages without the need for fresh lemons.
Benefits
Adds vitamin C and a refreshing citrus flavor.
Citric AcidNeutral
Citric Acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits but is often industrially produced for food use. While it helps maintain freshness, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Helps preserve the product and enhance flavor.
Organic Honey FlavorNeutral
Organic Honey Flavor is used to enhance the honey taste without adding extra sugars. Being organic, it is free from synthetic additives. It provides flavor without significant nutritional impact.
Benefits
Enhances the honey flavor naturally.
Organic Ginseng ExtractGood
Organic Ginseng Extract is known for its potential to boost energy and improve cognitive function. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It is traditionally used in herbal medicine for its adaptogenic properties.
Risks
May cause insomnia or nervousness in sensitive individuals.
Benefits
May enhance energy levels and support mental clarity.
Stevia Leaf ExtractNeutral
Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It provides sweetness without affecting blood sugar levels. It is a healthier alternative to artificial sweeteners.
Benefits
Offers a sweet taste without calories or sugar spikes.
French Grey Sea SaltNeutral
French Grey Sea Salt is a natural salt that contains trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It is used to enhance flavor without significant health risks.
Risks
Excessive salt intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Malic AcidNeutral
Malic Acid is used to enhance flavor and provide tartness in beverages. It is naturally found in fruits like apples but is often synthesized for food use. It contributes to the overall taste profile without significant nutritional benefits.
Benefits
Enhances flavor and provides a tart taste.
Ascorbic AcidGood
Ascorbic Acid, also known as Vitamin C, is an essential nutrient that supports immune function and skin health. It is added to beverages to boost vitamin content and act as an antioxidant. It helps protect the body from oxidative stress.
Benefits
Supports immune health and acts as an antioxidant.
Tartaric AcidNeutral
Tartaric Acid is used to enhance flavor and stabilize beverages. It is naturally found in grapes and is used in winemaking. It contributes to the tartness and stability of the product without significant nutritional impact.
Benefits
Enhances flavor and stabilizes the product.
Natural CaffeineNeutral
Natural Caffeine from green tea provides a mild stimulant effect, enhancing alertness and focus. It is naturally occurring and less likely to cause jitters compared to synthetic caffeine. It contributes to the energizing properties of the tea.
Risks
Excessive caffeine intake can lead to insomnia and increased heart rate.
Benefits
Enhances alertness and provides a natural energy boost.
Processing
Ultra-Processed Foods
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