Daily Crunch 369444 5 oz Cherry Berry Sprouted Nut Medley - Pack of 6
Summary
This product features sprouted nuts, which are minimally processed and enhance nutrient absorption, contributing positively to its nutritional profile. However, the presence of cane sugar as a sweetener introduces refined sugars, which can lead to blood sugar spikes and other health concerns. The product's processing level limits its score, despite the overall clean ingredient list and beneficial components.
At a glance
Key ingredients 6
Sprouted AlmondsVery Good
Sprouted almonds are a rich source of healthy fats, protein, and fiber. The sprouting process enhances nutrient absorption and reduces anti-nutrients. They are minimally processed, retaining their natural nutritional profile.
Benefits
Rich in monounsaturated fats, vitamin E, and magnesium, supporting heart health and reducing inflammation.
Sprouted WalnutsVery Good
Sprouted walnuts provide omega-3 fatty acids, which are beneficial for heart and brain health. Sprouting increases bioavailability of nutrients and reduces phytic acid. They are a minimally processed whole food.
Benefits
High in antioxidants and omega-3 fatty acids, promoting cardiovascular health and reducing inflammation.
Sprouted CashewsVery Good
Sprouted cashews are a good source of healthy fats, protein, and essential minerals. Sprouting enhances digestibility and nutrient absorption. They are minimally processed, preserving their natural benefits.
Benefits
Rich in copper and magnesium, supporting bone health and energy production.
Dried Upcycled CherriesGood
Dried upcycled cherries are a source of natural sugars and antioxidants. Upcycling reduces food waste and supports sustainability. They provide vitamins and minerals with minimal processing.
Risks
High sugar content may be a concern for those monitoring sugar intake.
Benefits
Contains antioxidants like anthocyanins, which may reduce inflammation and support heart health.
Dried BlueberriesGood
Dried blueberries are rich in antioxidants and vitamins. They are sweetened with cane sugar, which is a more natural sweetener compared to artificial alternatives. The drying process concentrates their nutrients.
Risks
Added sugar increases calorie content and may affect blood sugar levels.
Benefits
High in antioxidants such as anthocyanins, supporting brain health and reducing oxidative stress.
Cane SugarBad
Cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels. Excessive consumption is linked to various health issues.
Risks
High intake may increase the risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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