At a glance
Summary
This peanut butter contains a high percentage of peanuts, which are a good source of protein and healthy fats. However, the addition of refined sugar and fully hydrogenated palm oil, which can contain trans fats, detracts from its nutritional quality. The product's processing level and the presence of these less desirable ingredients limit its overall health score.
Key ingredients 5
PeanutsGood
Peanuts are a good source of protein and healthy fats, contributing to heart health. They contain essential nutrients like niacin and magnesium. The high protein content supports muscle maintenance and growth.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in monounsaturated fats and protein, supporting heart health and muscle maintenance.
SaltNeutral
Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension. It is a common seasoning used to enhance flavor.
Risks
Excessive salt intake is linked to high blood pressure and cardiovascular diseases.
Benefits
Provides essential sodium for fluid balance and nerve function.
SugarBad
Refined sugar contributes to increased calorie intake without providing essential nutrients. It can lead to spikes in blood sugar levels and contribute to weight gain. Excessive consumption is linked to metabolic disorders.
Risks
High intake of refined sugar is associated with obesity, type 2 diabetes, and cardiovascular diseases.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined peanut oil may lack some beneficial nutrients found in less processed oils.
Benefits
Contains monounsaturated fats that can support heart health.
Palm oilBad
Palm oil is high in saturated fats, which can raise LDL cholesterol levels. The environmental impact of palm oil production is significant, contributing to deforestation. It is often fully hydrogenated, which can create trans fats.
Risks
High saturated fat content may increase the risk of heart disease. Environmental concerns due to deforestation.
Processing
Processed Foods
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