Shop Map Research Get the app
Snacking pumpkin seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Snacking pumpkin seeds healthy?

Snacking pumpkin seeds scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product consists primarily of organic pumpkin seed kernels, which are nutrient-dense and provide a good source of protein and healthy fats.

How processed is Snacking pumpkin seeds?

Snacking pumpkin seeds is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Snacking pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seed kernels, Sea salt count in its favor; Organic sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Organic Sprouted Pumpkin Seeds
Go Raw
98
Raw Pumpkin Seeds
Sprouts Farmers Market
98
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted
$21.99
98
Organic Raw Pumpkin Seeds
The Fresh Market

See more

Snacking pumpkin seeds

Top Fox
70 Good

Analysis updated September 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Nuts
Summary

The product consists primarily of organic pumpkin seed kernels, which are nutrient-dense and provide a good source of protein and healthy fats. However, the use of organic sunflower oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential to contribute to inflammation if consumed excessively. The minimal processing and organic certification of the ingredients support a relatively high score, but the presence of sunflower oil prevents it from reaching the top tier.

Key ingredients 3

Organic pumpkin seed kernels
Good

Organic pumpkin seed kernels are a nutrient-dense whole food. They provide a good source of protein, healthy fats, and essential minerals like magnesium and zinc. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits.

Benefits

Rich in protein and healthy fats, supporting muscle health and providing energy. Contains essential minerals that contribute to overall well-being.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. The presence of trace minerals can provide additional health benefits compared to regular salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and overall health.

See more about Sea salt →
Organic sunflower oil
Very Bad

Organic sunflower oil is classified as a seed oil, which is high in omega-6 fatty acids. Excessive consumption of omega-6 can lead to inflammation and other health issues. Despite being organic, the oil is still processed and may contribute to an imbalanced fatty acid profile.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic sunflower oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts