At a glance
Summary
This product primarily consists of sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential vitamins. However, the addition of salt and corn starch increases its processing level, which limits its score potential. Despite being processed, the absence of harmful additives or seed oils helps maintain a relatively high score.
Key ingredients 3
SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Corn starchNeutral
Corn starch is a common thickening agent with minimal nutritional impact, but it is a processed carbohydrate.
See more about Corn starch →Sunflower seedVery Bad
Sunflower seeds are high in healthy fats and nutrients, but they can also contain anti-nutrients and may be heavily processed, which can reduce their natural benefits.
See more about Sunflower seed →Processing
Processed Foods
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