Peanuts Dry Roasted & Lightly Salted

H-E-B
65 Fair
$2.97 · 16 oz
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Summary

This product contains beneficial ingredients like peanuts, paprika, garlic powder, and onion powder, which offer nutritional benefits and flavor. However, the presence of harmful ingredients such as sugar, maltodextrin, and corn syrup solids, combined with its high level of processing, significantly impacts its healthiness. The ultra-processed nature of the product limits its score despite the presence of some nutritious components.

At a glance

Beneficial ingredients 5
Harmful ingredients 3
Category Nuts

Key ingredients 11

Peanuts
Good

Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and niacin. Their natural composition supports heart health and may aid in weight management.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.

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Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential electrolytes and enhances flavor without significant processing.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and dental cavities.

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Corn Starch
Neutral

Corn starch is used as a thickening agent and is derived from corn. It is highly processed and primarily provides carbohydrates. It lacks significant nutritional value beyond its caloric content.

Risks

May contribute to blood sugar spikes if consumed in large quantities.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index and can affect blood sugar levels. It provides no nutritional benefits and is often used in processed foods.

Risks

May cause rapid blood sugar spikes and is linked to digestive issues in some individuals.

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Corn Syrup Solids
Bad

Corn syrup solids are a processed sweetener derived from corn starch. They are used to add sweetness and bulk but offer no nutritional benefits. High consumption is associated with metabolic health issues.

Risks

Linked to obesity and metabolic syndrome due to high sugar content.

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Smoked Torula Yeast
Neutral

Smoked torula yeast is used for its savory flavor and is a source of protein and B vitamins. It is a natural ingredient but may contain added smoke flavor. It is generally considered safe for consumption.

Benefits

Provides a savory flavor and is a source of B vitamins and protein.

Paprika
Good

Paprika is a spice made from ground peppers and adds flavor and color to foods. It contains antioxidants and vitamins such as vitamin A. Its natural composition supports immune health and adds culinary value.

Benefits

Rich in antioxidants and vitamins, supporting immune health and adding flavor.

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Spice
Neutral

The term 'spice' refers to a blend of various spices used for flavoring. It is generally natural but lacks specific nutritional information. The health impact depends on the specific spices used.

Benefits

Adds flavor and may contain beneficial compounds depending on the spices used.

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Garlic Powder
Good

Garlic powder is made from dehydrated garlic and is used for flavoring. It contains beneficial compounds like allicin, which have antimicrobial and cardiovascular benefits. It is a natural ingredient with health-promoting properties.

Benefits

Contains allicin, which supports cardiovascular health and has antimicrobial properties.

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Onion Powder
Good

Onion powder is made from dehydrated onions and is used for flavoring. It contains antioxidants and compounds that support immune health. It is a natural ingredient with potential health benefits.

Benefits

Rich in antioxidants and supports immune health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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