Mixed Nuts - Peanuts, Almonds, Cashews, Peacans & Hazelnuts - 15oz - Good & Gather™
Good & GatherAnalysis updated August 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This mixed nuts product contains a variety of beneficial nuts like almonds, pecans, and hazelnuts, which are rich in healthy fats and nutrients. However, the inclusion of vegetable oils such as soybean and cottonseed oil, which are highly processed and high in omega-6 fatty acids, detracts from its overall healthfulness. The processing level of the product also limits its score, despite the presence of nutrient-dense ingredients.
Key ingredients 7
AlmondsVery Good
Almonds are high in vitamin E, magnesium, and fiber. They are known for their antioxidant properties and heart health benefits. Their nutrient density makes them a valuable addition to a balanced diet.
Benefits
Provide antioxidants and healthy fats that support cardiovascular health and reduce inflammation.
PecansVery Good
Pecans are high in antioxidants and healthy fats. They contribute to heart health and may help lower cholesterol levels. Their nutrient profile supports overall wellness.
Benefits
Rich in antioxidants and monounsaturated fats, promoting heart health and reducing oxidative stress.
HazelnutsVery Good
Hazelnuts are a good source of vitamin E, healthy fats, and fiber. They support brain health and reduce inflammation. Their nutrient density makes them beneficial for heart health.
Benefits
Provide vitamin E and healthy fats that support brain and heart health.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They contain essential nutrients like niacin and folate. Their natural oils provide heart-healthy benefits.
Risks
Peanuts can be allergenic and may cause severe reactions in sensitive individuals.
Benefits
Rich in protein and monounsaturated fats, which support heart health and provide energy.
CashewsGood
Cashews are rich in copper, magnesium, and healthy fats. They support bone health and energy production. Their creamy texture makes them a popular choice in plant-based diets.
Risks
Cashews can be allergenic and may cause reactions in sensitive individuals.
Benefits
Contain healthy fats and minerals that support bone health and metabolic functions.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt. Its mineral content can support electrolyte balance.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports hydration and electrolyte balance.
Vegetable oilVery Bad
Vegetable oil, including options like soybean and cottonseed oil, is high in omega-6 fatty acids. These oils are often highly processed and may contribute to inflammation. Their use in processed foods is a concern for overall health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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