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Organic roasted cashews unsalted

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Common questions

Is Organic roasted cashews unsalted healthy?

Organic roasted cashews unsalted scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains organic cashews, which are a nutrient-dense food rich in healthy fats, protein, and essential minerals, contributing positively to its health profile.

How processed is Organic roasted cashews unsalted?

Organic roasted cashews unsalted is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Organic roasted cashews unsalted's score?

In Scout's ingredient-by-ingredient analysis, Organic Cashews counts in its favor; Organic Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Organic roasted cashews unsalted

70 Good

Analysis updated July 2026 · How Scout scores

$9.99 · 10 oz · $1.00 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Nuts
Summary

This product contains organic cashews, which are a nutrient-dense food rich in healthy fats, protein, and essential minerals, contributing positively to its health profile. However, the use of organic expeller pressed canola oil, a seed oil, introduces a concern due to its high omega-6 fatty acid content, which can promote inflammation if consumed excessively. The processing level is moderate, reflecting the inclusion of the seed oil, which slightly detracts from the overall score.

Key ingredients 2

Organic Cashews
Very Good

Organic cashews are a nutrient-dense food rich in healthy fats, protein, and essential minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health benefits. They provide a good source of antioxidants and may support heart health.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and copper, which support overall health and well-being.

See more about Organic Cashews →
Organic Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Although expeller pressed is a better extraction method than chemical solvents, it still involves significant processing. The organic certification is a positive aspect, but it does not mitigate the inherent issues with seed oils.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Expeller Pressed Canola Oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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