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Mountain Peak Mix

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mountain Peak Mix healthy?

Mountain Peak Mix scores 70/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nuts and seeds, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition.

How processed is Mountain Peak Mix?

Mountain Peak Mix is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Mountain Peak Mix's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Raisins, Sunflower seeds count in its favor; Pumpkin seeds, Vegetable oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mountain Peak Mix

70 Good

Analysis updated June 2026 · How Scout scores

$18.99 · 600 g · $0.90 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Nuts
Summary

This product contains a mix of nuts and seeds, which are rich in healthy fats, protein, and essential nutrients, contributing positively to heart health and overall nutrition. However, the inclusion of vegetable oil, which is often high in omega-6 fatty acids and can be heavily processed, slightly detracts from its nutritional quality. The product is moderately processed, which limits its score compared to minimally processed whole foods.

Key ingredients 7

Peanuts
Good

Peanuts are a good source of healthy fats and protein, supporting overall energy and nutrition.

See more about Peanuts →
Raisins
Good

Raisins provide natural sugars and fiber, contributing to quick energy and digestive health.

See more about Raisins →
Sunflower seeds
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sunflower seeds →
Almonds
Good

Almonds are a nutrient-dense nut providing healthy fats, vitamin E, and fiber beneficial for heart health.

See more about Almonds →
Cashews
Good

Cashews offer healthy fats and minerals like magnesium, supporting overall well-being.

See more about Cashews →
Pumpkin seeds
Very Bad

Pumpkin seeds are rich in nutrients but may contain anti-nutrients that can interfere with mineral absorption.

See more about Pumpkin seeds →
Vegetable oil
Very Bad

Vegetable oil often contains processed fats that may contribute to unhealthy cholesterol levels when consumed in excess.

See more about Vegetable oil →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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Amazon pricing & content

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