WHOLESOME NUT MIX, CASHEWS, ALMONDS, MACADAMIAS WITH A TOUCH OF SEA SALT
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This nut mix contains beneficial ingredients like cashews, almonds, and macadamias, which are rich in healthy fats and essential nutrients. However, the use of peanut oil, a refined oil, slightly detracts from the overall nutritional quality. The product is moderately processed, which limits its score potential despite the presence of nutrient-dense nuts.
Key ingredients 5
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide beneficial nutrients that support heart health. Their natural sweetness and creamy texture make them a popular choice in nut mixes.
Risks
Cashews can be allergenic for some individuals and should be consumed in moderation due to their calorie density.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide energy.
AlmondsGood
Almonds are nutrient-dense nuts high in vitamin E, healthy fats, and fiber. They are minimally processed and contribute to heart health and improved cholesterol levels. Their crunchy texture and mild flavor enhance the nutritional profile of nut mixes.
Risks
Almonds may cause allergic reactions in sensitive individuals and are calorie-dense, which can lead to weight gain if consumed excessively.
Benefits
Almonds are rich in antioxidants and healthy fats, promoting heart health and providing satiety.
MacadamiasGood
Macadamias are high in monounsaturated fats and contain antioxidants that support heart health. They are minimally processed and offer a rich, buttery flavor that enhances the taste of nut mixes. Their high fat content provides a source of sustained energy.
Risks
Macadamias are high in calories and can contribute to weight gain if consumed in large quantities.
Benefits
Rich in monounsaturated fats, macadamias support heart health and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, offering a more complex flavor profile than refined table salt. It is minimally processed and retains beneficial minerals that can support electrolyte balance. Its use in moderation can enhance the flavor of foods without significant health risks.
Risks
Excessive consumption of sea salt can contribute to high blood pressure and related health issues.
Benefits
Sea salt provides essential minerals and enhances flavor without the additives found in refined salts.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Peanut oil may cause allergic reactions in individuals with peanut allergies.
Benefits
Peanut oil is stable at high temperatures, making it suitable for cooking without producing harmful compounds.
Processing
Processed Foods
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