PLANTERS Deluxe Salted Mixed Nuts 34 oz. Resealable Canister - Contains Cashews Almonds Pecans Pistachios & Hazelnuts Seasoned with Sea Salt NEW

Planters
75 Good
$53.98 · 27 oz · pack of 2
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Summary

This product contains a mix of minimally processed nuts, such as cashews, almonds, pecans, pistachios, and hazelnuts, which are rich in healthy fats, protein, and essential nutrients. The use of sea salt enhances flavor without excessive processing. However, the inclusion of peanut oil, which is high in omega-6 fatty acids, introduces a concern due to its potential to promote inflammation when consumed in excess.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Hormel Foods
Category Nuts

Key ingredients 7

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a creamy texture and rich flavor. Cashews can support heart health and bone strength.

Risks

Cashews may cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.

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Almonds
Very Good

Almonds are nutrient-dense nuts rich in healthy fats, fiber, and vitamin E. They are minimally processed and provide a crunchy texture and nutty flavor. Almonds can help lower cholesterol levels and support heart health.

Risks

Almonds may cause allergic reactions in individuals with nut allergies.

Benefits

High in monounsaturated fats and vitamin E, promoting heart health and providing antioxidant benefits.

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Pecans
Good

Pecans are rich in healthy fats, fiber, and antioxidants, contributing to heart health and reduced inflammation. They are minimally processed and offer a buttery flavor and crunchy texture. Pecans can support cardiovascular health and provide essential nutrients.

Risks

Pecans may cause allergic reactions in individuals with nut allergies.

Benefits

Rich in antioxidants and healthy fats, supporting heart health and reducing inflammation.

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Pistachios
Very Good

Pistachios are a good source of protein, fiber, and healthy fats, promoting satiety and heart health. They are minimally processed and provide a unique flavor and vibrant color. Pistachios can aid in weight management and improve cholesterol levels.

Risks

Pistachios may cause allergic reactions in individuals with nut allergies.

Benefits

High in protein and fiber, supporting weight management and heart health.

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Hazelnuts
Good

Hazelnuts are rich in healthy fats, vitamin E, and antioxidants, supporting heart health and reducing oxidative stress. They are minimally processed and offer a sweet, nutty flavor. Hazelnuts can improve cholesterol levels and provide essential nutrients.

Risks

Hazelnuts may cause allergic reactions in individuals with nut allergies.

Benefits

Rich in vitamin E and healthy fats, promoting heart health and providing antioxidant benefits.

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Peanut Oil
Bad

Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is processed through refining methods that may strip beneficial nutrients. While it has a high smoke point, its omega-6 content is a concern for balanced diets.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals, enhancing flavor without excessive processing. It provides essential electrolytes and can be part of a balanced diet. Sea salt is a natural alternative to refined table salt.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals, enhancing flavor naturally.

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Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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