PLANTERS Deluxe Salted Mixed Nuts 34 oz. Resealable Canister - Contains Cashews Almonds Pecans Pistachios & Hazelnuts Seasoned with Sea Salt NEW

Cashews are rich in healthy fats, proteins, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of energy and nutrients. Their creamy texture and flavor make them a popular choice in mixed nuts.

Almonds are a nutrient-dense nut high in vitamin E, magnesium, and healthy fats. They are typically consumed raw or roasted, retaining most of their nutritional value. Almonds are known for their potential to support heart health and improve cholesterol levels.

Pecans are high in healthy fats, fiber, and essential vitamins and minerals. They are often consumed raw or roasted, maintaining their nutritional integrity. Pecans are known for their antioxidant properties and potential to support heart health.

Pistachios are a good source of protein, fiber, and healthy fats, particularly monounsaturated fats. They are often consumed roasted, which enhances their flavor while retaining nutritional benefits. Pistachios are associated with improved heart health and weight management.

Hazelnuts are rich in monounsaturated fats, vitamin E, and other essential nutrients. They are typically consumed raw or roasted, preserving their nutritional content. Hazelnuts are known for their potential to improve heart health and provide antioxidant benefits.

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals that can be beneficial to health. Unlike refined table salt, sea salt provides additional trace minerals.

Peanut oil is a refined seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often used for frying due to its high smoke point, but the refining process can strip beneficial nutrients. Compared to other oils, it lacks the beneficial monounsaturated fats found in olive or avocado oil.