At a glance
Summary
This product contains a variety of nutrient-dense nuts and seeds, such as almonds, hazelnuts, and Brazil nuts, which are rich in healthy fats, protein, and essential minerals. The inclusion of coconut oil and sea salt adds to its nutritional profile, while the presence of dried fruits contributes natural sugars. Despite being processed, the ingredient list is clean with minimal additives, which supports a higher score within its category.
Key ingredients 11
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
HazelnutsVery Good
Hazelnuts are high in healthy fats, particularly monounsaturated fats, and are a good source of vitamins and minerals. They contain antioxidants that help protect against oxidative stress. Regular consumption may support heart health and improve cholesterol levels.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provide healthy fats and antioxidants, contributing to cardiovascular health and reduced inflammation.
Brazil nutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant defense. They are also rich in healthy fats and protein. Regular consumption can support immune function and reduce inflammation.
Risks
Potential allergen for individuals with nut allergies; excessive consumption may lead to selenium toxicity.
Benefits
High in selenium and healthy fats, supporting immune health and antioxidant protection.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They have a creamy texture and are often used in plant-based recipes. Their nutrient profile supports bone health and energy production.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and energy metabolism.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They provide antioxidants and are a good source of magnesium. Their consumption supports heart health and may reduce inflammation.
Risks
Potential allergen for some individuals.
Benefits
Rich in healthy fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Pumpkin seedsGood
Pumpkin seeds are a nutrient-rich seed high in healthy fats, protein, and minerals like zinc and magnesium. They offer antioxidant properties and support prostate and heart health. Their nutrient profile makes them a valuable addition to a balanced diet.
Risks
Potential allergen for some individuals.
Benefits
Provide healthy fats, protein, and essential minerals, supporting overall health and wellness.
Coconut oilGood
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It has antimicrobial properties and may support metabolic health. Its use in moderation can be part of a healthy diet.
Risks
High in saturated fats, which may impact cholesterol levels if consumed in excess.
Benefits
Provides MCTs that support energy metabolism and may have antimicrobial benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Its mineral content may offer some health benefits when used in moderation.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor, supporting electrolyte balance.
Mixed tocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant, preserving the freshness and quality of the product.
Dried raisinsNeutral
Dried raisins are a natural source of sugars and provide some fiber and antioxidants. They are a convenient snack but can contribute to sugar intake if consumed in excess. Their antioxidant content may offer some health benefits.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars and antioxidants, offering a quick energy source and some health benefits.
Dried cranberriesNeutral
Dried cranberries are often sweetened and provide natural sugars and some antioxidants. They are a popular snack but can contribute to sugar intake. Their antioxidant content may offer some health benefits.
Risks
High sugar content may contribute to dental issues if consumed in excess.
Benefits
Provide natural sugars and antioxidants, offering a quick energy source and some health benefits.
Processing
Processed Foods
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