Orchard Valley Harvest Heart Healthy Blend, 1 Ounce Bags (Pack of 15), Almonds, Cranberries, Walnuts, and Chickpeas, Gluten Free, Non-GMO, No Artificial Ingredients
Summary
This product features a clean ingredient list with almonds, walnuts, and chickpeas, which are nutrient-dense and minimally processed, providing healthy fats and protein. However, the inclusion of sweetened cranberries adds refined sugar, which slightly detracts from its overall healthiness. Despite being processed, the absence of harmful additives and the use of whole food ingredients contribute positively to its rating.
At a glance
Key ingredients 4
AlmondsVery Good
Almonds are a nutrient-dense food rich in healthy monounsaturated fats, vitamin E, and magnesium. They are minimally processed and provide significant heart health benefits. Almonds also offer a good source of plant-based protein and fiber.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains vitamin E, which acts as an antioxidant, and magnesium, which supports bone health.
Dried Sweetened CranberriesNeutral
Dried sweetened cranberries contain added sugar, which can contribute to excess calorie intake. The cranberries themselves provide antioxidants and vitamin C. The expeller pressed sunflower oil used in processing is a seed oil, but in minimal amounts.
Risks
High sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Cranberries provide antioxidants and vitamin C, which can support immune health and reduce oxidative stress.
WalnutsVery Good
Walnuts are an excellent source of omega-3 fatty acids, which are beneficial for heart health. They are minimally processed and provide antioxidants and anti-inflammatory properties. Walnuts also offer a good source of plant-based protein and fiber.
Benefits
Rich in omega-3 fatty acids that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress and improve brain health.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and provide essential nutrients like folate and iron. Chickpeas also have a low glycemic index, which helps in blood sugar management.
Benefits
Provides plant-based protein and fiber, supporting digestive health and satiety. Contains essential nutrients like folate and iron, which are important for overall health.
Processing
Processed Foods
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