KHFM00313298 3.5 oz Nuts Over Olives
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-dense nuts and olives, which are rich in healthy fats, antioxidants, and essential nutrients. The presence of cane sugar is a minor concern, as it can contribute to increased blood sugar levels if consumed in excess. Despite being processed, the ingredient list is relatively clean with minimal additives, allowing for a favorable score within its category.
Key ingredients 9
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing oxidative stress.
PecansVery Good
Pecans are rich in healthy fats, fiber, and antioxidants, making them a heart-healthy choice. They contain vitamins such as vitamin E and B-complex vitamins. Their antioxidant content may help reduce inflammation and improve heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
High in antioxidants and healthy fats, promoting heart health and reducing inflammation.
Egg WhitesVery Good
Egg whites are a high-quality source of protein with minimal fat content. They provide essential amino acids necessary for muscle repair and growth. Their low-calorie nature makes them a popular choice for weight management.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Excellent source of protein, supporting muscle health and repair.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They have a creamy texture and are often used in plant-based recipes. Regular consumption may support bone health and improve metabolic function.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Provides healthy fats and minerals that support overall health and well-being.
OlivesGood
Olives are a good source of monounsaturated fats and contain antioxidants like polyphenols. They are often consumed for their heart health benefits. The fermentation process enhances their probiotic content, supporting gut health.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in healthy fats and antioxidants, supporting heart health and reducing inflammation.
SpicesGood
Spices add flavor and may provide health benefits due to their antioxidant properties. They can enhance the taste without adding calories or unhealthy ingredients. Some spices have anti-inflammatory and digestive benefits.
Risks
Potential allergen concerns depending on specific spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Lemon PeelGood
Lemon peel contains essential oils and antioxidants that may support immune health. It adds a citrus flavor and aroma to foods. The peel is rich in vitamin C and other beneficial compounds.
Benefits
Rich in antioxidants and vitamin C, supporting immune health and adding flavor.
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the product.
See more about Water →Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and weight gain when consumed in excess. It lacks nutritional value and is often associated with metabolic health issues. Its consumption should be moderated to prevent negative health impacts.
Risks
Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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