At a glance
Summary
This product contains cashews, which are nutrient-dense and beneficial for heart health. However, the use of vegetable oils such as peanut, cottonseed, soybean, and sunflower, which are high in omega-6 fatty acids and often highly processed, detracts from its overall healthfulness. The product is moderately processed, which limits its score despite the presence of healthy nuts.
Key ingredients 3
CASHEWSVery Good
Cashews are nutrient-dense nuts rich in healthy fats, protein, and essential minerals, making them a beneficial ingredient for a balanced diet.
See more about CASHEWS →Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea Salt →Vegetable OILVery Bad
Sources: PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER. This vegetable oil contains processed fats that can be less healthy, especially when used in large quantities, which may impact overall health.
See more about Vegetable OIL →Processing
Processed Foods
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