Mason Dixie Waffle Sandwich Sweet Maple With Chicken Sausage
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of both beneficial and harmful ingredients. While it includes natural components like butter, maple syrup, and whole dried eggs, which provide some nutritional benefits, it also contains refined sugars such as pearl sugar and brown sugar, contributing to high sugar content. The product is moderately processed, which limits its score, and the presence of refined sugars further impacts its healthiness negatively.
Key ingredients 10
ButterGood
Butter is a natural fat derived from cream, providing a rich flavor and texture to foods. It contains fat-soluble vitamins like A, D, E, and K, and is a source of healthy saturated fats. Grass-fed butter offers additional benefits due to higher omega-3 and CLA content.
Risks
Excessive consumption can lead to increased cholesterol levels and heart disease risk.
Benefits
Rich in fat-soluble vitamins and provides a natural source of healthy fats.
Maple syrupGood
Maple syrup is a natural sweetener derived from the sap of maple trees, containing antioxidants and minerals like zinc and manganese. It is less processed than refined sugars and offers a unique flavor profile. While still a sugar, it is a more natural alternative with some nutritional benefits.
Risks
High sugar content can contribute to weight gain and blood sugar spikes if consumed in large amounts.
Benefits
Contains antioxidants and minerals, providing a more natural sweetening option.
Whole dried eggsGood
Whole dried eggs are a convenient source of high-quality protein and essential nutrients like choline and vitamin D. They provide a complete amino acid profile, beneficial for muscle maintenance and overall health. Dried eggs offer the same nutritional benefits as fresh eggs with a longer shelf life.
Benefits
Rich in high-quality protein and essential nutrients, supporting muscle health and overall nutrition.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind ingredients in food products. It is essential for the preparation and consistency of doughs and batters. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and necessary for the preparation of many food products.
Maple sugarNeutral
Maple sugar is made by evaporating the sap of maple trees, offering a natural sweetening option. It retains some of the minerals and antioxidants found in maple syrup. Despite being less processed, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to similar health issues as other sugars, such as obesity and diabetes.
Benefits
Provides a natural sweetening option with some mineral content.
Molasses granulesNeutral
Molasses granules are a form of sugar with a higher mineral content than refined sugars, including iron, calcium, and magnesium. They provide a distinct flavor and are less processed than white sugar. Despite these benefits, they are still a sugar and should be consumed in moderation.
Risks
Overconsumption can lead to similar health issues as other sugars, such as weight gain and metabolic disorders.
Benefits
Contains minerals and provides a unique flavor to foods.
Chicken sausageNeutral
Chicken sausage is a source of protein and can be a leaner alternative to pork sausage. The quality of the sausage depends on the ingredients and processing methods used. It may contain additives or preservatives, which can affect its healthfulness.
Risks
Potential presence of additives or preservatives may pose health concerns if consumed in large quantities.
Benefits
Provides a source of protein and can be a leaner meat option compared to other sausages.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and may lack essential nutrients found in whole grains.
Benefits
Provides structure and texture to baked goods, making it a versatile ingredient in cooking.
Pearl sugarBad
Pearl sugar is a type of refined sugar used for its decorative and sweetening properties. It is high in calories and can contribute to excessive sugar intake. Overconsumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides a crunchy texture and sweetness to baked goods.
Brown sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Similar to other refined sugars, it can contribute to obesity and metabolic disorders if consumed in excess.
Benefits
Adds a distinct flavor and moisture to baked goods.
Processing
Processed Foods
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