Natural Catch Tuna White Albacore In Water
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is short and clean, with only water, vegetable broth, and sea salt added, indicating minimal processing. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score.
Key ingredients 4
Albacore TunaGood
Albacore tuna is a high-quality source of animal protein, providing essential amino acids. It is rich in omega-3 fatty acids, which are beneficial for heart health. The fish is typically wild-caught, offering a cleaner protein source compared to farmed alternatives.
Risks
Potential mercury content is a concern, especially for pregnant women and young children.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential electrolytes and enhances the flavor of the product.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no nutritional value. The use of water instead of oil reduces the calorie content of the product.
See more about Water →Vegetable BrothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition is not specified. The broth adds minimal nutritional value but can improve taste.
Risks
Potential for added sodium or preservatives if not specified as natural or organic.
Benefits
May provide a slight enhancement in flavor without significant nutritional impact.
Processing
Processed Foods
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