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Garfish in Spiced Olive Oil

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Garfish in Spiced Olive Oil healthy?

Garfish in Spiced Olive Oil scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as garfish, olive oil, and chili, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Garfish in Spiced Olive Oil?

Garfish in Spiced Olive Oil is NOVA Group 3: Processed Foods.

Which ingredients drive Garfish in Spiced Olive Oil's score?

In Scout's ingredient-by-ingredient analysis, Garfish, Olive Oil, Chili count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garfish in Spiced Olive Oil

AtiManel
83 Good

Analysis updated July 2026 · How Scout scores

$9.99 · 4.2 oz · $2.38 / ounce
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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Canned Foods
Summary

This product features high-quality ingredients such as garfish, olive oil, and chili, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants. The use of olive oil, a healthy fat, enhances the nutritional profile, while the chili adds flavor and potential health benefits without unnecessary additives. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 4

Olive Oil
Very Good

Olive oil is rich in healthy monounsaturated fats and antioxidants, supporting overall heart health.

See more about Olive Oil →
Garfish
Good

Garfish is a good source of high-quality protein and essential nutrients, making it a nutritious choice.

Chili
Good

Chili adds flavor and contains capsaicin, which can boost metabolism and add a spicy kick.

Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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