Essential Everyday Electrolytes

Salt of the Earth
88 Excellent
$59.99
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Summary

This electrolyte supplement features high-quality ingredients such as Pink Himalayan Salt and bioavailable forms of magnesium, which are beneficial for hydration and cognitive support. The use of natural lemon flavor is a minor concern due to its lack of transparency, but the overall formulation is clean with minimal additives and no artificial sweeteners or dyes.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Category Electrolytes

Key ingredients 10

Pink Himalayan Salt
Good

Pink Himalayan Salt is considered a high-quality salt due to its mineral content, including trace elements like potassium and magnesium. It is less processed than regular table salt, retaining more natural minerals. This can contribute to better electrolyte balance and hydration.

Risks

Excessive consumption can lead to high sodium intake, which may increase blood pressure.

Benefits

Provides essential minerals that support hydration and electrolyte balance.

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Sodium Chloride
Neutral

Sodium Chloride is a common salt used to maintain fluid balance and nerve function. It is highly processed and lacks the trace minerals found in less refined salts. While necessary for bodily functions, it should be consumed in moderation.

Risks

High intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Magnesium Glycinate
Very Good

Magnesium Glycinate is a highly bioavailable form of magnesium, known for its calming effects and support of muscle and nerve function. It is less likely to cause digestive upset compared to other forms of magnesium. This makes it an excellent choice for supplementation.

Benefits

Supports muscle relaxation, nerve function, and may improve sleep quality.

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Magnesium L-Threonate
Very Good

Magnesium L-Threonate is known for its ability to cross the blood-brain barrier, potentially enhancing cognitive function. It is a newer form of magnesium with promising research backing its benefits for brain health. This makes it a valuable addition to cognitive support supplements.

Benefits

May improve cognitive function and support brain health.

Calcium Lactate
Good

Calcium Lactate is a bioavailable form of calcium that supports bone health and muscle function. It is often used in supplements due to its solubility and ease of absorption. This makes it a beneficial ingredient for maintaining strong bones and teeth.

Risks

Excessive intake may lead to hypercalcemia, affecting kidney function.

Benefits

Supports bone health and muscle function.

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Citric Acid
Neutral

Citric Acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe but can be synthetically produced. While it adds a tangy flavor, it does not provide significant nutritional benefits.

Risks

May cause dental erosion if consumed in large amounts.

Benefits

Acts as a preservative and enhances flavor.

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Natural Lemon Flavor
Bad

Natural Lemon Flavor is often a catch-all term that can include various compounds derived from lemons. It lacks transparency and may include processed ingredients. This makes it less desirable compared to whole food flavorings.

Risks

Potential for undisclosed additives or processing agents.

Benefits

Provides lemon flavor without added sugars.

Red Beet Powder
Good

Red Beet Powder is a natural source of nitrates, which can improve blood flow and athletic performance. It is minimally processed and retains the nutrients found in beets. This makes it a beneficial ingredient for cardiovascular health.

Benefits

Supports cardiovascular health and may enhance athletic performance.

Allulose
Neutral

Allulose is a low-calorie sweetener that mimics the taste of sugar without the calories. It is generally recognized as safe and does not raise blood sugar levels. This makes it a suitable alternative for those managing blood sugar.

Risks

Excessive consumption may cause digestive discomfort.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Stevia Leaf Extract
Neutral

Stevia Leaf Extract is a natural, zero-calorie sweetener derived from the stevia plant. It is widely used as a sugar substitute and is considered safe for consumption. This makes it a popular choice for reducing sugar intake.

Benefits

Offers a natural, calorie-free alternative to sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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