Natural Black Cod (Sablefish)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as wild-caught Icelandic cod, which is a rich source of protein and omega-3 fatty acids. The inclusion of natural ingredients like lemon, butter, and herbs enhances its nutritional profile without the need for artificial additives. The minimal processing involved ensures that the product retains its essential nutrients and health benefits.
Key ingredients 7
Wild-Caught Icelandic CodGood
Wild-caught Icelandic cod is a high-quality source of lean protein and omega-3 fatty acids, which are beneficial for overall health.
lemonGood
Lemon adds natural flavor and provides vitamin C, supporting immune health and enhancing taste without added sugars.
See more about lemon →butterGood
Butter provides rich flavor and contains fat-soluble vitamins, enhancing the dish's taste and texture.
See more about butter →herbsGood
Herbs add natural flavor and antioxidants, making the dish more appealing without added chemicals or preservatives.
mirinNeutral
Mirin is a sweet rice wine used for flavoring; it adds a subtle sweetness but is used in small amounts, so it doesn't significantly impact health.
Japanese sakeNeutral
Japanese sake is an alcoholic beverage used for cooking, contributing flavor without substantial health effects when used in moderation.
saltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about salt →Processing
Unprocessed or Minimally Processed Foods
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