Natural Black Cod (Sablefish)

Wild-caught Icelandic cod is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and sustainably sourced, providing essential nutrients with low environmental impact. Compared to farmed fish, it has a better nutrient profile and fewer contaminants.

Lemon is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without the need for artificial additives. Its acidity can enhance the absorption of iron from other foods.

Mirin is a sweet rice wine used in Japanese cooking. It is a processed ingredient but used in small quantities primarily for flavor. While it contains sugar, it is typically used sparingly in dishes.

Japanese sake is a fermented rice beverage used in cooking for flavor. It is a processed ingredient but generally used in small amounts. The alcohol content evaporates during cooking, leaving behind a rich flavor.

Butter is a natural source of fat, providing flavor and richness to dishes. It contains fat-soluble vitamins like A, D, and E, especially when sourced from grass-fed cows. Compared to margarine, it is less processed and free from trans fats.

Herbs are natural flavor enhancers rich in antioxidants and phytochemicals. They are minimally processed and can provide health benefits beyond their culinary uses. Fresh herbs can also contribute to the intake of vitamins and minerals.

Salt is a common seasoning used to enhance flavor. It is a minimally processed ingredient but should be used in moderation to avoid excessive sodium intake. Compared to processed foods, it is a straightforward ingredient without additives.