BREZ FLOW Non-Alcoholic Social Tonic - 4pk/12 fl oz Cans

Flow
63 Fair
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Summary

This beverage contains a variety of beneficial ingredients such as organic cherry juice concentrate, reishi extract, and chamomile extract, which contribute to its health-promoting properties. However, it is classified as ultra-processed due to the presence of multiple extracts and concentrates, which limits its score. Despite the use of natural sweeteners like monk fruit, the processing level and the presence of additives prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Category Hydration Drinks

Key ingredients 15

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a common base for many beverages and does not provide any significant nutritional benefits or risks. It is generally considered safe for consumption.

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Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can support immune function and skin health. It is minimally processed and retains most of its natural nutrients. Its acidity can also aid in digestion and enhance flavor.

Risks

Excessive consumption may lead to enamel erosion due to its acidity.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and providing anti-inflammatory benefits.

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Organic Cherry Juice Concentrate
Good

Organic cherry juice concentrate is high in antioxidants and vitamins, particularly vitamin C and potassium. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It may also support heart health and reduce inflammation.

Risks

High in natural sugars, which could contribute to calorie intake if consumed in excess.

Benefits

Provides antioxidants and vitamins that support heart health and reduce inflammation.

Glycine
Good

Glycine is an amino acid that plays a role in the synthesis of proteins and supports metabolic functions. It is often used to improve sleep quality and cognitive function. It is generally considered safe and beneficial in moderate amounts.

Benefits

Supports protein synthesis and may improve sleep quality and cognitive function.

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Monk Fruit Juice Concentrate
Good

Monk fruit juice concentrate is a natural sweetener that provides sweetness without calories, making it a popular sugar alternative. It is derived from the monk fruit and contains antioxidants. It does not raise blood sugar levels, making it suitable for diabetics.

Benefits

Provides sweetness without calories and does not affect blood sugar levels.

Reishi Extract
Good

Reishi extract is derived from the reishi mushroom, known for its immune-boosting properties and potential to reduce stress. It is rich in polysaccharides and triterpenes, which contribute to its health benefits. It is often used in traditional medicine for its adaptogenic properties.

Benefits

Supports immune function and may reduce stress and improve overall well-being.

Passionflower Extract
Good

Passionflower extract is known for its calming effects and is often used to reduce anxiety and improve sleep quality. It contains flavonoids and alkaloids that contribute to its sedative properties. It is a natural ingredient with a long history of use in herbal medicine.

Risks

May cause drowsiness; should be used with caution if operating machinery.

Benefits

Promotes relaxation and may improve sleep quality and reduce anxiety.

I-Tryptophan
Good

I-Tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter that regulates mood and sleep. It is important for protein synthesis and overall mental health. It is generally considered safe and beneficial in moderate amounts.

Risks

Excessive intake may lead to serotonin syndrome, especially if combined with other serotonergic agents.

Benefits

Supports serotonin production, which can improve mood and sleep quality.

Chamomile Extract
Good

Chamomile extract is known for its calming and anti-inflammatory properties, often used to promote relaxation and digestive health. It contains antioxidants like apigenin, which contribute to its health benefits. It is a natural and widely used herbal remedy.

Risks

May cause allergic reactions in individuals sensitive to the Asteraceae family.

Benefits

Promotes relaxation and may support digestive health and reduce inflammation.

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I-Theanine
Good

I-Theanine is an amino acid found in tea leaves, known for its ability to promote relaxation without drowsiness. It can enhance cognitive performance and reduce stress. It is often used in combination with caffeine to improve focus and alertness.

Benefits

Promotes relaxation and may enhance cognitive performance and reduce stress.

Lavender Extract
Good

Lavender extract is commonly used for its calming and soothing properties, often in aromatherapy and herbal medicine. It contains linalool and linalyl acetate, which contribute to its relaxing effects. It is a natural ingredient with a long history of use for stress relief.

Risks

May cause allergic reactions in sensitive individuals.

Benefits

Promotes relaxation and may reduce stress and anxiety.

Magnesium Blend
Good

Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function. It is important for bone health and energy production. A magnesium blend can help ensure adequate intake of this vital nutrient.

Risks

Excessive intake may lead to gastrointestinal issues such as diarrhea.

Benefits

Supports muscle and nerve function and is essential for bone health and energy production.

Lion's Mane Extract
Good

Lion's Mane extract is derived from a medicinal mushroom known for its potential cognitive and neurological benefits. It contains compounds that may stimulate nerve growth factor production. It is often used to support brain health and improve cognitive function.

Benefits

May support brain health and improve cognitive function.

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Cacao
Good

Cacao is rich in flavonoids and antioxidants, which can support heart health and improve mood. It is minimally processed and retains most of its natural nutrients. It is a natural source of magnesium and other essential minerals.

Risks

High in calories and may contribute to weight gain if consumed in excess.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and improving mood.

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Black Cumin
Good

Black cumin is known for its anti-inflammatory and antioxidant properties, often used in traditional medicine. It contains thymoquinone, which contributes to its health benefits. It may support immune function and overall health.

Benefits

Supports immune function and provides anti-inflammatory and antioxidant benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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