At a glance
Summary
This marinara sauce is made from high-quality, minimally processed ingredients such as whole tomatoes, olive oil, fresh onion, garlic, and basil. The use of pure olive oil and fresh herbs enhances its nutritional profile, providing beneficial antioxidants and healthy fats. The product's clean label and minimal processing contribute to its high rating, reflecting its alignment with health-conscious standards.
Key ingredients 7
Whole tomatoesVery Good
Whole tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may support heart health and reduce inflammation.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh garlicVery Good
Fresh garlic is known for its potent antioxidant and anti-inflammatory properties. It contains allicin, which may support immune function and cardiovascular health. Garlic is minimally processed, retaining its beneficial compounds.
Benefits
Contains allicin, which may support heart health and boost the immune system. Rich in antioxidants that help combat oxidative stress.
Fresh onionGood
Fresh onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed, preserving their nutritional content. Onions contain quercetin, which has anti-inflammatory and antioxidant effects.
Benefits
Provides vitamins C and B6, folate, and potassium. Quercetin in onions may help reduce inflammation and lower blood pressure.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt. The presence of trace minerals can support various bodily functions.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Fresh basilGood
Fresh basil is a flavorful herb rich in vitamins and antioxidants. It is minimally processed, preserving its nutritional benefits. Basil contains compounds that may have anti-inflammatory and antibacterial properties.
Benefits
Rich in vitamins A, K, and C, and antioxidants that may support immune function and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Processing
Unprocessed or Minimally Processed Foods
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