Gorilla Mind Dream Sleep and Recovery Formula GABA Melatonin Magnesium Ashwagandha and More 120 Capsules
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This sleep and recovery supplement contains a blend of beneficial ingredients such as magnesium, GABA, and Sensoril Ashwagandha, which are known for their calming and sleep-enhancing properties. The formulation is well-rounded with natural extracts like lemon balm and chamomile, contributing to its effectiveness. However, the presence of magnesium stearate as a flow agent is a minor concern, though it does not significantly detract from the overall quality of the product.
Key ingredients 15
Sensoril Ashwagandha Root And Leaf ExtractVery Good
Ashwagandha is an adaptogen known for reducing stress and improving sleep quality. Sensoril is a patented form with high bioavailability. It enhances the body's resilience to stress and supports overall well-being.
Risks
May interact with thyroid medications and immunosuppressants.
Benefits
Reduces stress, improves sleep quality, and enhances resilience to stress.
Vitamin B6Good
Vitamin B6 is essential for brain health and neurotransmitter synthesis. It supports cognitive function and mood regulation. Its presence in supplements can enhance the overall effectiveness of other active ingredients.
Benefits
Supports brain health, mood regulation, and neurotransmitter synthesis.
MagnesiumGood
Magnesium is crucial for muscle relaxation and sleep quality. It plays a vital role in over 300 enzymatic reactions in the body. High-quality magnesium supplements can improve sleep and reduce stress.
Risks
Excessive intake may cause digestive issues such as diarrhea.
Benefits
Promotes muscle relaxation, improves sleep quality, and supports numerous bodily functions.
GABAGood
GABA is a neurotransmitter that helps calm the nervous system. It is often used in supplements to promote relaxation and reduce anxiety. Its inclusion can enhance the calming effects of the formula.
Benefits
Promotes relaxation and reduces anxiety.
Lemon Balm ExtractGood
Lemon balm is known for its calming effects and ability to improve sleep. It is often used in herbal remedies for anxiety and insomnia. Its inclusion can enhance the formula's sleep-promoting properties.
Benefits
Calms the nervous system and improves sleep quality.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves that promotes relaxation without drowsiness. It is often used to enhance focus and reduce stress. Its synergistic effects with other calming ingredients can improve overall relaxation.
Benefits
Promotes relaxation and enhances focus.
Valerian ExtractGood
Valerian root is commonly used to improve sleep quality and reduce anxiety. It is a well-known herbal remedy for insomnia. Its presence in the formula supports restful sleep.
Risks
May cause mild side effects such as headaches or dizziness in some individuals.
Benefits
Improves sleep quality and reduces anxiety.
Chamomile ExtractGood
Chamomile is widely used for its calming and sleep-inducing properties. It is a popular herbal remedy for anxiety and insomnia. Its inclusion can enhance the overall calming effect of the supplement.
Benefits
Calms the nervous system and promotes restful sleep.
Hops ExtractGood
Hops are known for their sedative effects and are often used to improve sleep quality. They are commonly combined with valerian for enhanced sleep benefits. Their inclusion supports the formula's sleep-promoting properties.
Benefits
Promotes restful sleep and enhances sedative effects.
Skullcap ExtractGood
Skullcap is an herb used for its calming effects and ability to reduce anxiety. It is often included in herbal sleep aids. Its presence can enhance the calming and sleep-inducing effects of the formula.
Benefits
Reduces anxiety and promotes relaxation.
MicroActive MelatoninGood
Melatonin is a hormone that regulates sleep-wake cycles. MicroActive technology ensures sustained release and better absorption. It is effective in improving sleep onset and quality.
Risks
Excessive use may disrupt natural sleep patterns.
Benefits
Regulates sleep-wake cycles and improves sleep quality.
HypromelloseNeutral
Hypromellose is a plant-derived capsule material used as a vegetarian alternative to gelatin. It is commonly used in supplements as a neutral carrier. It does not contribute any active benefits or risks.
See more about Hypromellose →Magnesium StearateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May inhibit nutrient absorption if consumed in large quantities.
Silicon DioxideNeutral
Silicon dioxide is used as an anti-caking agent in supplements. It is generally recognized as safe and does not affect the nutritional value of the product. It serves a functional purpose without significant health impacts.
See more about Silicon Dioxide →Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder in supplements. It is derived from plant fibers and is considered safe for consumption. It does not contribute any active benefits or risks.
See more about Microcrystalline Cellulose →Processing
Processed Foods
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