Energy and focus
Summary
This gum contains beneficial spirulina extract, which is known for its nutrient density and potential health benefits. However, the presence of sucralose, an artificial sweetener, raises concerns about potential impacts on gut health and insulin response. Additionally, the use of natural flavors, which lack transparency, and the overall level of processing contribute to a moderate score.
At a glance
Key ingredients 9
SorbitolNeutral
Sorbitol is a sugar alcohol used as a sweetener and humectant in food products. It is less caloric than sugar and does not cause a rapid spike in blood glucose levels. However, excessive consumption can lead to digestive discomfort.
Risks
Excessive consumption may cause gastrointestinal issues such as bloating and diarrhea.
Benefits
Provides sweetness with fewer calories than sugar and has a lower glycemic index.
Gum BaseNeutral
Gum base is a non-nutritive component used to provide chewiness in gum products. It is typically composed of a mix of elastomers, resins, and waxes. The specific composition can vary, but it generally does not contribute to nutritional value.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They can contain a variety of compounds, some of which may not be beneficial to health. The lack of transparency in their composition is a concern.
Risks
Potential for undisclosed allergens or additives that may not be beneficial.
Calcium StearateNeutral
Calcium stearate is used as a flow agent and anti-caking agent in food products. It is generally recognized as safe when used in small amounts. It does not contribute significant nutritional value.
See more about Calcium Stearate →Spirulina ExtractGood
Spirulina extract is derived from blue-green algae and is rich in nutrients, including proteins, vitamins, and antioxidants. It is considered a superfood due to its high nutrient density. It may support immune function and provide anti-inflammatory benefits.
Benefits
Rich in nutrients and antioxidants, supporting overall health and wellness.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is much sweeter than sugar and is often used in diet products. Concerns exist about its potential impact on gut health and insulin response.
Risks
May affect gut microbiota and insulin sensitivity when consumed in large amounts.
Benefits
Provides sweetness without adding calories, suitable for low-calorie diets.
Monk Fruit ExtractNeutral
Monk fruit extract is a natural sweetener derived from the monk fruit, offering sweetness without calories. It is considered safe and does not raise blood sugar levels. It is often used as an alternative to artificial sweeteners.
Benefits
Provides natural sweetness without calories, suitable for low-calorie diets.
Steviol GlycosidesNeutral
Steviol glycosides are compounds derived from the stevia plant, used as natural sweeteners. They provide sweetness without calories and are considered safe for consumption. They do not affect blood sugar levels.
Benefits
Natural sweetener with no calories, suitable for those managing blood sugar levels.
Gum ArabicNeutral
Gum arabic is a natural gum made from the sap of acacia trees, used as a stabilizer and emulsifier in foods. It is high in fiber and generally recognized as safe. It may aid in digestion due to its fiber content.
Benefits
Provides dietary fiber, which may support digestive health.
Processing
Ultra-Processed Foods
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