Kečup

Heinz
65 Fair
View on Amazon

Summary

This ketchup contains a high amount of tomatoes, which are beneficial due to their vitamins and antioxidants. However, the product is processed and contains a significant amount of added sugar, which is a concern for health when consumed in excess. The ingredient list is relatively clean, but the high sugar content and processing level limit its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kraft Heinz
Category Condiments

Key ingredients 6

Tomatoes
Very Good

Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. The high tomato content indicates a focus on quality ingredients.

Benefits

Rich in lycopene, which may reduce the risk of heart disease and certain cancers. Provides essential vitamins such as vitamin C and potassium.

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Vinegar
Neutral

Vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through fermentation, which can offer some probiotic benefits. However, its nutritional impact is minimal in small quantities.

Risks

Excessive consumption may lead to digestive discomfort or enamel erosion.

Benefits

May aid in digestion and provide a tangy flavor to foods.

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Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is highly processed and can contribute to various health issues when consumed in excess. The high sugar content in this product is a concern for overall health.

Risks

Excessive sugar intake is linked to obesity, diabetes, and heart disease.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and is necessary for various bodily functions. However, it should be consumed in moderation to avoid health issues.

Risks

High sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Spice and herb extracts
Neutral

These extracts are used to enhance flavor and may provide some antioxidant benefits. The inclusion of celery indicates a focus on natural flavoring. However, the exact composition and processing methods are not specified.

Risks

Potential allergen risk for individuals sensitive to celery.

Benefits

May offer antioxidant properties and enhance the flavor profile of the product.

Spices
Neutral

Spices are added for flavor and may provide some health benefits due to their antioxidant properties. The specific spices used are not detailed, which limits the analysis of their individual impacts. Generally, spices are minimally processed and beneficial in small amounts.

Benefits

May contribute to antioxidant intake and enhance flavor.

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Processing

Group 3 · Processed

Processed Foods

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