At a glance
Summary
This ketchup is primarily made from tomatoes, which are beneficial due to their vitamins and antioxidants. However, the high sugar content is a concern as it contributes to empty calories and potential health issues like obesity and diabetes. The product is processed, which limits its score, and the presence of refined sugar further impacts its healthiness.
Key ingredients 6
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene, which is beneficial for heart health. The high tomato content in this ketchup indicates a focus on natural ingredients. Processing tomatoes into ketchup retains many of their beneficial compounds.
Benefits
Rich in antioxidants like lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Risks
Potential allergen risk if sensitive to specific spices.
Benefits
Can provide flavor and minor health benefits such as antioxidants.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many condiments. It is produced through the fermentation of ethanol, resulting in acetic acid. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and can enhance the flavor profile of foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium. However, excessive consumption can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for various bodily functions.
Spice and herb extractsNeutral
Spice and herb extracts are used to enhance flavor and may provide some antioxidant properties. The specific types and amounts are not detailed, limiting precise health impact assessment. They contribute to the overall taste profile of the product.
Risks
Potential allergen risk if sensitive to specific spices or herbs.
Benefits
May offer minor antioxidant benefits depending on the specific spices and herbs used.
SugarBad
Refined sugar is added to enhance sweetness but contributes to empty calories and potential health issues like obesity and diabetes. It is highly processed and lacks nutritional value. Regular consumption of added sugars can lead to metabolic health issues.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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