Shop Map Research Get the app
Nezo low sodium salt

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Nezo low sodium salt healthy?

Nezo low sodium salt scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This low sodium salt product is primarily composed of table salt and potassium chloride, which are processed culinary ingredients.

How processed is Nezo low sodium salt?

Nezo low sodium salt is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Nezo low sodium salt's score?

In Scout's ingredient-by-ingredient analysis, Anticaking agent E535 is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
IOS Natural Variety Sea Salt with Grinder (Pink Himalayan Salt)
95
bettergoods Cyprus Flake Sea Salt 3.5 oz
95
Frederick's by Meijer Himalayan Pink Salt Grinder
Frederick's by Meijer
95
365 Whole Foods Market Fine Himalayan Pink Salt
365 Whole Foods Market
$3.68

See more

Nezo low sodium salt

75 Good

Analysis updated August 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Salt
Summary

This low sodium salt product is primarily composed of table salt and potassium chloride, which are processed culinary ingredients. The inclusion of an anticaking agent, E535, indicates a moderate level of processing, which slightly impacts the overall score. While the product is designed to reduce sodium intake, the presence of synthetic additives detracts from its overall healthiness.

Key ingredients 5

Table salt
Neutral

Table salt is a refined form of sodium chloride used to enhance flavor. It lacks the trace minerals found in unrefined salts. While necessary for bodily functions, excessive intake can lead to health issues.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for nerve and muscle function.

Potassium chloride
Neutral

Potassium chloride is used as a salt substitute to reduce sodium intake. It provides potassium, an essential mineral for heart and muscle function. However, it may have a slightly bitter taste.

Risks

Excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.

Benefits

Helps maintain normal blood pressure and supports cardiovascular health.

See more about Potassium chloride →
Potassium iodide
Neutral

Potassium iodide is added to provide iodine, an essential nutrient for thyroid function. It is a common additive in iodized salt to prevent iodine deficiency. The amount used is generally safe and beneficial.

Risks

Excessive iodine intake can lead to thyroid dysfunction.

Benefits

Prevents iodine deficiency, supporting healthy thyroid function.

See more about Potassium iodide →
Freeflowing agent E504
Neutral

E504, or magnesium carbonate, is used to improve the flow of salt. It is a mineral-based additive that helps maintain product consistency. It is generally considered safe in food applications.

Benefits

Helps maintain the free-flowing nature of salt, preventing clumping.

Anticaking agent E535
Bad

E535, or sodium ferrocyanide, is used to prevent clumping in salt. It is a synthetic additive with no nutritional value. While generally recognized as safe, it is a processed chemical compound.

Risks

Potential concerns include the presence of cyanide compounds, though in very low, regulated amounts.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Salt