At a glance
Summary
This product is a processed culinary ingredient with added iodine, which is beneficial for thyroid health. However, it contains dextrose as an anti-caking agent, which is a form of sugar, and calcium silicate, an additive to prevent clumping. While these additives are common in iodized salt, they contribute to a moderate level of processing, affecting the overall score.
Key ingredients 4
SaltNeutral
Salt is a basic culinary ingredient used to enhance flavor. It is a refined product with no additional nutritional benefits beyond sodium content. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Calcium SilicateNeutral
Calcium silicate is used as an anti-caking agent to prevent clumping in salt. It is generally recognized as safe when used in small amounts. There are no significant nutritional benefits associated with this additive.
Benefits
Helps maintain the free-flowing nature of salt, ensuring ease of use.
Potassium IodideNeutral
Potassium iodide is added to salt to provide iodine, an essential nutrient. It helps prevent iodine deficiency, which can lead to thyroid problems. The amount used in iodized salt is safe and beneficial for maintaining adequate iodine levels.
Benefits
Provides essential iodine, supporting thyroid function and preventing deficiency-related disorders.
DextroseBad
Refined added sugar.
Risks
Excessive consumption of sugars can lead to health issues such as obesity and insulin resistance, but the amount in salt is negligible.
Processing
Processed Culinary Ingredients
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