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Cranberry

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Common questions

Is Cranberry healthy?

Cranberry scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beverage is composed of natural ingredients, primarily apple and cranberry juices, which are minimally processed and retain their nutritional benefits.

How processed is Cranberry?

Cranberry is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Cranberry's score?

In Scout's ingredient-by-ingredient analysis, Apple Juice, Cranberry Juice, Vitamin C count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cranberry

Healthy people
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Juice
Summary

This beverage is composed of natural ingredients, primarily apple and cranberry juices, which are minimally processed and retain their nutritional benefits. The addition of vitamins C and E enhances its nutritional profile without introducing any harmful additives or excessive sugars. Its clean label and low processing level contribute to a high health rating.

Key ingredients 4

Cranberry Juice
Very Good

Cranberry juice is known for its high antioxidant content and potential urinary tract health benefits. It is minimally processed, preserving its natural compounds. The juice is also a good source of vitamin C and other phytonutrients.

Risks

High acidity may cause stomach discomfort in sensitive individuals if consumed in large quantities.

Benefits

Contains proanthocyanidins that may help prevent urinary tract infections and support cardiovascular health.

Apple Juice
Good

Apple juice is a natural source of vitamins and antioxidants, contributing to overall health. It is minimally processed, retaining most of its nutritional benefits. The natural sugars present are balanced by the presence of fiber and phytonutrients.

Risks

Excessive consumption may lead to increased sugar intake, which can be a concern for blood sugar levels.

Benefits

Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.

See more about Apple Juice →
Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as a powerful antioxidant. It is added to enhance the nutritional profile of the beverage. This vitamin also aids in the absorption of iron from plant-based foods.

Benefits

Boosts immune system function and helps protect cells from oxidative damage.

See more about Vitamin C →
Vitamin E
Good

Vitamin E is a fat-soluble antioxidant that helps protect cells from damage and supports skin health. It is included to enhance the nutritional value of the juice. This vitamin also plays a role in immune function and DNA repair.

Benefits

Supports skin health and provides antioxidant protection against free radicals.

See more about Vitamin E →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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