LEAN Cutting Pre-Training Formula

TRANSPARENT LABS
78 Good
$49.99 · 30 servings
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Summary

This pre-workout supplement contains several beneficial ingredients such as Betaine Anhydrous, Acetyl L-Carnitine, and Citrulline Malate, which are known for enhancing athletic performance and cognitive function. However, the presence of 'Natural Flavors' and anti-caking agents like Calcium Silicate and Silicon Dioxide introduces some concerns about ingredient transparency and unnecessary additives. Despite these issues, the formulation includes high-quality active ingredients and avoids artificial sweeteners and dyes, which supports a relatively positive assessment.

At a glance

Beneficial ingredients 8
Harmful ingredients 1
Owned by Nutra Holdings
Category Energy Pre Workout

Key ingredients 16

Betaine Anhydrous
Good

Betaine Anhydrous is known for its role in enhancing muscle strength and power. It is derived from sugar beets and is considered a high-quality active ingredient. It may also support liver function and cellular reproduction.

Benefits

May improve muscle endurance and increase strength gains.

See more about Betaine Anhydrous →
Acetyl L-Carnitine HCI
Good

Acetyl L-Carnitine HCI is an amino acid derivative that supports energy production by transporting fatty acids into the mitochondria. It is well-regarded for its potential cognitive benefits and fat metabolism enhancement. This ingredient is often used in supplements for its neuroprotective properties.

Benefits

May enhance mental clarity and support fat loss.

Choline Bitartrate
Good

Choline Bitartrate is essential for brain health and supports cognitive function. It is a precursor to acetylcholine, a neurotransmitter involved in memory and muscle control. This ingredient is beneficial for maintaining healthy liver function.

Risks

Excessive intake may lead to fishy body odor and gastrointestinal distress.

Benefits

Supports brain health and may improve memory and focus.

L-Theanine
Good

L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often used to reduce stress and improve focus. This ingredient is valued for its ability to enhance the effects of caffeine while reducing jitteriness.

Benefits

May improve mental focus and promote relaxation.

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PurCafe Organic Caffeine
Neutral

PurCafe Organic Caffeine is derived from green coffee beans and provides a natural source of caffeine. It is included for its stimulant effects, which can enhance alertness and performance. Being organic, it indicates a higher quality and less processed form of caffeine.

Risks

Excessive caffeine intake can lead to insomnia, jitteriness, and increased heart rate.

Benefits

Enhances alertness and may improve physical performance.

Theobromine
Neutral

Theobromine is a compound found in cacao plants, similar to caffeine but with milder effects. It is included for its potential to improve mood and increase energy levels. Theobromine is less stimulating than caffeine, making it a complementary ingredient in energy supplements.

Risks

High doses may cause nausea and headaches.

Benefits

May improve mood and provide mild energy enhancement.

Bioperine
Good

Bioperine is a black pepper extract known for enhancing the bioavailability of other nutrients. It is included to improve the absorption of active ingredients in the supplement. This ingredient is valued for its ability to increase the effectiveness of other compounds.

Benefits

Enhances nutrient absorption and bioavailability.

Huperzine A
Neutral

Huperzine A is an extract from the Huperzia serrata plant, used for its potential cognitive benefits. It is believed to improve memory and learning by inhibiting the breakdown of acetylcholine. This ingredient is often included in nootropic supplements.

Risks

May cause nausea, diarrhea, and blurred vision in some individuals.

Benefits

May support cognitive function and memory enhancement.

Citrulline Malate
Good

Citrulline Malate is a compound that may enhance athletic performance by increasing nitric oxide production. It is known for reducing muscle fatigue and improving endurance. This ingredient is often used in pre-workout supplements for its performance-enhancing effects.

Benefits

May improve blood flow and reduce muscle soreness.

Beta-Alanine
Good

Beta-Alanine is an amino acid that helps buffer acid in muscles, improving endurance during high-intensity exercise. It is a popular ingredient in pre-workout supplements for its ability to delay muscle fatigue. This ingredient is effective in enhancing athletic performance.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves exercise performance and reduces muscle fatigue.

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Natural Flavors
Bad

Natural Flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition raises concerns about potential allergens and artificial components. They are generally considered less desirable due to their ambiguous nature.

Risks

Potential allergens and unknown additives may be present.

See more about Natural Flavors →
Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe when used in small amounts. This ingredient does not contribute to the nutritional value of the product.

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Silicon Dioxide
Neutral

Silicon Dioxide is a common anti-caking agent used to maintain the free-flowing nature of powdered products. It is considered safe for consumption in regulated amounts. This ingredient does not provide any nutritional benefits.

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Stevia Extract
Neutral

Stevia Extract is a natural sweetener derived from the leaves of the stevia plant. It is used as a sugar substitute due to its zero-calorie content. This ingredient is considered a healthier alternative to artificial sweeteners.

Benefits

Provides sweetness without added calories.

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Rebaudioside M
Neutral

Rebaudioside M is a purified component of stevia, used for its sweetening properties. It is a zero-calorie sweetener that does not affect blood sugar levels. This ingredient is often used in low-calorie and diabetic-friendly products.

Benefits

Offers sweetness without impacting blood sugar levels.

Beet Root Powder
Good

Beet Root Powder is used for its natural coloring properties and potential health benefits. It is rich in nitrates, which can improve blood flow and lower blood pressure. This ingredient is valued for its antioxidant properties and ability to enhance exercise performance.

Benefits

May improve cardiovascular health and exercise performance.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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