TOMATO BASIL
Summary
This product contains high-quality ingredients such as imported Italian tomatoes, fresh vegetables, and extra virgin olive oil, which are known for their nutritional benefits and minimal processing. The use of fresh herbs and vegetables enhances its health profile, while the absence of harmful additives or seed oils is commendable. However, due to its processing level, the score is capped, reflecting its classification as a processed food.
At a glance
Key ingredients 7
Imported italian tomatoesVery Good
Italian tomatoes are known for their rich flavor and high lycopene content, which is a powerful antioxidant. They are typically grown in nutrient-rich soils, enhancing their nutritional profile. The importation process ensures quality and authenticity.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Fresh onionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are typically consumed fresh, retaining most of their nutritional value. Their sulfur compounds may have health-promoting properties.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fresh carrotsGood
Carrots are a rich source of beta-carotene, fiber, and antioxidants. They are typically consumed fresh, which helps retain their nutritional benefits. Their vibrant color indicates a high level of beneficial phytonutrients.
Benefits
Supports eye health and may reduce the risk of certain chronic diseases due to high antioxidant content.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor without the additives found in table salt.
BasilGood
Basil is a fragrant herb rich in antioxidants and essential oils. It is typically used fresh, preserving its beneficial compounds. Its aromatic properties enhance flavor and may have health-promoting effects.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Fresh garlicGood
Garlic is known for its potent antioxidant and anti-inflammatory properties. It is typically consumed fresh, which maximizes its health benefits. Its sulfur compounds are linked to various health benefits.
Benefits
May support cardiovascular health and boost the immune system due to its active compounds.
Processing
Processed Foods
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