Stonefire Naan Dippers
Analysis updated June 2026 · How Scout scores
At a glance
Summary
The Naan Dippers contain enriched wheat flour and beneficial vitamins like niacin and riboflavin, which are positive for nutritional value. However, the presence of soybean oil, a seed oil linked to potential inflammation, and the processed nature of the product limit its healthiness. The product's processing level and inclusion of refined ingredients prevent it from achieving a higher score.
Key ingredients 12
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to enriched flours to prevent deficiencies. It supports healthy skin and nervous system function.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Ascorbic AcidGood
Ascorbic acid, or vitamin C, is an antioxidant that supports immune function and skin health. It is often used as a dough conditioner in baking. It helps improve the texture and volume of baked goods.
Benefits
Supports immune function and acts as an antioxidant.
Thiamine MononitrateGood
Thiamine mononitrate is a form of vitamin B1 added to foods to prevent deficiencies. It plays a crucial role in energy metabolism and nerve function. It is commonly added to enriched flours.
Benefits
Supports energy metabolism and nerve function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to enriched flours to prevent deficiencies. It also supports healthy skin and eyes.
Benefits
Supports energy production and maintains healthy skin and eyes.
ButtermilkGood
Buttermilk is a fermented dairy product that adds flavor and moisture to baked goods. It contains probiotics that may support gut health. It also provides calcium and vitamin D.
Risks
May not be suitable for those with lactose intolerance.
Benefits
Contains probiotics and provides calcium and vitamin D.
GheeGood
Ghee is clarified butter that is rich in healthy fats and fat-soluble vitamins. It has a high smoke point, making it suitable for cooking. It is also lactose-free, making it suitable for those with lactose intolerance.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in healthy fats and fat-soluble vitamins, and suitable for high-temperature cooking.
Reduced IronNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity, but this is rare from dietary sources.
Benefits
Prevents iron deficiency anemia and supports oxygen transport in the body.
EnzymeNeutral
Enzymes are used in baking to improve dough properties and extend shelf life. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food processing is generally considered safe.
Benefits
Improves dough properties and extends shelf life of baked goods.
Milk and its DerivativesNeutral
Milk and its derivatives provide essential nutrients like calcium and protein. They are commonly used in baking for texture and flavor. However, they may not be suitable for those with lactose intolerance.
Risks
May cause allergic reactions or digestive issues in lactose-intolerant individuals.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Enriched Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides essential vitamins and minerals like iron and B vitamins due to enrichment.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause blood sugar spikes and is not suitable for those with gluten intolerance.
Benefits
Provides energy and is a versatile ingredient in baking.
Soybean and its DerivativesVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its consumption is linked to potential health concerns when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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