At a glance
Summary
This product is a minimally processed whole food, consisting primarily of mackerel, which is a high-quality source of protein and omega-3 fatty acids. The simple ingredient list, with just mackerel, water, and salt, ensures a clean label with no artificial additives or harmful substances. Its nutrient-rich profile and low processing level contribute to its high health rating.
Key ingredients 3
MackerelVery Good
Mackerel is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is a minimally processed whole food that provides essential nutrients like vitamin D and selenium. Compared to other fish, mackerel offers a rich nutrient profile with lower mercury levels.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential vitamins and minerals, contributing to overall nutritional well-being.
WaterNeutral
Water is used as a medium for processing and preserving the mackerel. It does not contribute any nutritional value or health risks. Its presence ensures the product remains moist and palatable.
See more about Water →SaltNeutral
Salt is used for flavoring and preservation in canned mackerel. It is a common culinary ingredient that enhances taste but does not provide additional health benefits. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to increased blood pressure and cardiovascular risk.
Processing
Unprocessed or Minimally Processed Foods
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