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Sardines In Water NSA

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Common questions

Is Sardines In Water NSA healthy?

Sardines In Water NSA scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of sardines and water, making it a minimally processed whole food with excellent nutritional value.

How processed is Sardines In Water NSA?

Sardines In Water NSA is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sardines In Water NSA's score?

In Scout's ingredient-by-ingredient analysis, Sardines counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sardines In Water NSA

Sprouts
93 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Sprouts Farmers Market
Category Meat and Seafood
Summary

This product consists of sardines and water, making it a minimally processed whole food with excellent nutritional value. Sardines are rich in high-quality protein and omega-3 fatty acids, providing essential nutrients like vitamin D and calcium. The absence of additives or harmful ingredients further enhances its health profile, making it a top choice in its category.

Key ingredients 2

Sardines
Good

An excellent source of lean protein and heart-healthy omega-3 fatty acids, along with essential vitamins and minerals.

See more about Sardines →
Water
Neutral

A pure and neutral liquid used as a simple packing medium with no nutritional downsides.

See more about Water →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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