At a glance
Summary
This product contains several beneficial ingredients such as rolled oats, chia seeds, and freeze-dried berries, which provide fiber, omega-3 fatty acids, and antioxidants. However, the presence of cane sugar, a refined sugar, contributes to increased caloric intake and potential health issues. The product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 8
Chia seedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They are minimally processed and retain their natural nutrients. Chia seeds can support heart health, improve digestion, and provide sustained energy.
Benefits
High in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
Rolled oatsGood
Rolled oats are a whole grain that provides a good source of fiber and essential nutrients. They are minimally processed, retaining most of their nutritional value. Oats are known for their heart health benefits and ability to stabilize blood sugar levels.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Freeze-dried berriesGood
Freeze-dried berries retain most of their nutrients and antioxidants due to the gentle drying process. They provide vitamins, minerals, and phytochemicals that support overall health. The freeze-drying process preserves the natural flavors and nutrients of the berries.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce oxidative stress.
Oat flourGood
Oat flour is made from ground oats and retains the nutritional benefits of whole oats. It is a good source of fiber and can help improve heart health. Oat flour is minimally processed and provides a gluten-free alternative for baking.
Benefits
Provides fiber and nutrients that support digestive health and help maintain stable blood sugar levels.
Coconut milk powderGood
Coconut milk powder is a plant-based ingredient that provides healthy fats and a creamy texture. It is made by drying coconut milk, preserving its nutrients and flavor. Coconut milk is a good source of medium-chain triglycerides (MCTs), which can support energy metabolism.
Benefits
Contains MCTs that can provide quick energy and support metabolic health.
Black carrot juice powderGood
Black carrot juice powder is used for natural coloring and provides antioxidants. It is derived from black carrots, which are rich in anthocyanins. This ingredient adds color and potential health benefits without artificial additives.
Benefits
Provides natural color and antioxidants that may support health and reduce oxidative stress.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is produced through fermentation and is generally recognized as safe. Citric acid helps maintain the freshness and flavor of the product.
Benefits
Helps preserve the product and enhance its flavor without significant nutritional benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels and caloric intake. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption of refined sugars is linked to various health issues, including obesity and diabetes.
Risks
High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play