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Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8)

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Common questions

Is Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8) healthy?

Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8) scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains primarily rolled oats, which are a whole grain and provide beneficial fiber and nutrients.

How processed is Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8)?

Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8) is NOVA Group 3: Processed Foods.

Which ingredients drive Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8)'s score?

In Scout's ingredient-by-ingredient analysis, Quaker rolled oats counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Quaker Oat So Simple Original Porridge Pots, 45 (pack Of 8)

Quaker
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by PepsiCo
Category Oats and Cereal
Summary

This product contains primarily rolled oats, which are a whole grain and provide beneficial fiber and nutrients. However, the inclusion of skimmed milk powder and an anticaking agent indicates a moderate level of processing. While the ingredient list is relatively short and free from harmful additives, the processing level limits its score.

Key ingredients 3

Quaker rolled oats
Good

Quaker rolled oats are a whole grain source of carbohydrates and fiber, promoting digestive health. They are minimally processed, retaining most of their natural nutrients. Oats are known for their ability to lower cholesterol levels and support heart health.

Benefits

Rich in beta-glucan, a type of soluble fiber that can help reduce cholesterol and improve heart health. Provides a good source of energy and essential nutrients like manganese and phosphorus.

Skimmed milk powder
Neutral

Skimmed milk powder is a dehydrated form of milk with reduced fat content, providing protein and calcium. It is processed to remove water, making it shelf-stable and convenient for storage. While it offers nutritional benefits, it lacks the healthy fats found in whole milk.

Risks

Potential lactose intolerance or milk allergy concerns for sensitive individuals.

Benefits

Provides a source of protein and calcium, essential for bone health and muscle function.

See more about Skimmed milk powder →
Calcium phosphate
Neutral

Calcium phosphate is used as an anticaking agent to prevent clumping in powdered products. It is a common food additive that also contributes to dietary calcium intake. While generally recognized as safe, excessive intake can lead to imbalances in mineral absorption.

Risks

Excessive consumption may lead to mineral imbalances or kidney stones in susceptible individuals.

Benefits

Contributes to calcium intake, supporting bone health and metabolic functions.

See more about Calcium phosphate →

Processing

Group 3 · Processed

Processed Foods

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