Mid-Day Squares Cookie Dough Functional Snack Bars - 4.66oz/4ct

MID-DAY SQUARES
68 Fair
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Summary

This snack bar features a variety of beneficial ingredients such as Fairtrade chocolate, organic fava bean protein, and olive oil, which contribute to its nutritional profile. However, it is a processed product with a relatively high sugar content from multiple sources like coconut sugar and maple syrup. Despite the presence of healthy fats and proteins, the level of processing and added sugars limit its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Snack Bars

Key ingredients 19

Semisweet chocolate
Good

Semisweet chocolate contains antioxidants and is made with Fairtrade cocoa, which supports ethical sourcing. The use of organic coconut sugar instead of refined sugar is a healthier choice. Alkalized chocolate may have reduced antioxidant levels compared to non-alkalized chocolate.

Risks

Excessive consumption can lead to high sugar intake and potential weight gain.

Benefits

Provides antioxidants and supports ethical sourcing through Fairtrade certification.

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Organic fava bean protein
Good

Fava bean protein is a plant-based protein source that is rich in essential amino acids. It is organic, which reduces exposure to pesticides and synthetic fertilizers. It is a sustainable protein source compared to animal-based proteins.

Risks

May cause digestive discomfort in some individuals due to high fiber content.

Benefits

Rich in essential amino acids and supports sustainable agriculture.

Fairtrade cocoa butter
Good

Cocoa butter is a healthy fat that provides a smooth texture and is rich in antioxidants. The Fairtrade certification ensures ethical sourcing and better conditions for farmers. It is minimally processed, retaining beneficial compounds.

Risks

High in calories, which can contribute to weight gain if consumed in excess.

Benefits

Rich in antioxidants and supports ethical sourcing through Fairtrade certification.

Olive oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic Jerusalem artichoke powder
Good

Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. Being organic, it reduces exposure to harmful chemicals. It can aid in digestion and improve mineral absorption.

Risks

May cause bloating or gas in sensitive individuals due to high fiber content.

Benefits

Supports gut health through prebiotic fiber and aids in digestion.

Organic carob protein
Neutral

Carob protein is a plant-based protein that provides a mild chocolate-like flavor. It is organic, reducing exposure to pesticides. It is less allergenic compared to other protein sources like soy.

Benefits

Provides a mild chocolate-like flavor and is less allergenic than soy protein.

Organic maple syrup
Neutral

Maple syrup is a natural sweetener that contains some minerals and antioxidants. Being organic, it is free from synthetic additives. It is a better alternative to refined sugars but still high in sugar content.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains some minerals and antioxidants, offering a natural sweetening option.

Organic apple juice concentrate
Neutral

Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is organic, reducing exposure to pesticides. It is high in natural sugars, which can contribute to calorie intake.

Risks

High in natural sugars, which can contribute to increased calorie intake.

Benefits

Provides natural sweetness and flavor enhancement.

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Organic tapioca syrup
Neutral

Tapioca syrup is a natural sweetener derived from cassava root. It is organic, reducing exposure to synthetic chemicals. It is a source of carbohydrates but lacks significant nutritional benefits.

Risks

High in carbohydrates, which can contribute to increased calorie intake.

Benefits

Provides a natural source of carbohydrates and sweetness.

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Organic coconut sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is organic, reducing exposure to synthetic chemicals. It contains trace amounts of minerals but is still high in sugar.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Offers a lower glycemic index alternative to refined sugar.

See more about Organic coconut sugar →
Organic cashew butter
Good

Cashew butter is a source of healthy fats and protein, providing a creamy texture. Being organic, it reduces exposure to pesticides. It is rich in vitamins and minerals like magnesium and iron.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in healthy fats, protein, and essential vitamins and minerals.

Fairtrade cocoa powder
Good

Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. The Fairtrade certification ensures ethical sourcing and better conditions for farmers. It is minimally processed, retaining beneficial compounds.

Risks

Excessive consumption can lead to high caffeine intake.

Benefits

Rich in antioxidants and supports ethical sourcing through Fairtrade certification.

Organic molasses
Neutral

Molasses is a byproduct of sugar refining that contains some vitamins and minerals. Being organic, it reduces exposure to synthetic chemicals. It is high in sugar and should be consumed in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains some vitamins and minerals, offering a natural sweetening option.

See more about Organic molasses →
Vanilla extract
Neutral

Vanilla extract is used for flavoring and contains antioxidants. It is a natural ingredient with minimal processing. It enhances the flavor profile of the product.

Benefits

Provides natural flavor enhancement and contains antioxidants.

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Organic apple cider vinegar
Neutral

Apple cider vinegar is known for its potential health benefits, including aiding digestion. Being organic, it reduces exposure to synthetic chemicals. It is used in small amounts for flavor and preservation.

Benefits

May aid digestion and provide flavor enhancement.

See more about Organic apple cider vinegar →
Water
Neutral

Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no nutritional value. It is essential for maintaining the desired consistency.

Benefits

Essential for maintaining product consistency.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a neutral ingredient with no significant health benefits. Excessive consumption can lead to high sodium intake.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative.

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Organic rice bran extract
Neutral

Rice bran extract is used as an antioxidant and stabilizer. Being organic, it reduces exposure to synthetic chemicals. It provides minimal nutritional benefits.

Benefits

Acts as an antioxidant and stabilizer.

Organic okra powder
Neutral

Okra powder is a source of fiber and nutrients. Being organic, it reduces exposure to pesticides. It is used in small amounts and provides minimal nutritional benefits.

Benefits

Provides fiber and nutrients in small amounts.

Processing

Group 3 · Processed

Processed Foods

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