Mid-Day Squares Cookie Dough Functional Snack Bars - 4.66oz/4ct
Summary
This snack bar features a variety of beneficial ingredients such as Fairtrade chocolate, organic fava bean protein, and olive oil, which contribute to its nutritional profile. However, it is a processed product with a relatively high sugar content from multiple sources like coconut sugar and maple syrup. Despite the presence of healthy fats and proteins, the level of processing and added sugars limit its overall healthiness.
At a glance
Key ingredients 19
Semisweet chocolateGood
Semisweet chocolate contains antioxidants and is made with Fairtrade cocoa, which supports ethical sourcing. The use of organic coconut sugar instead of refined sugar is a healthier choice. Alkalized chocolate may have reduced antioxidant levels compared to non-alkalized chocolate.
Risks
Excessive consumption can lead to high sugar intake and potential weight gain.
Benefits
Provides antioxidants and supports ethical sourcing through Fairtrade certification.
Organic fava bean proteinGood
Fava bean protein is a plant-based protein source that is rich in essential amino acids. It is organic, which reduces exposure to pesticides and synthetic fertilizers. It is a sustainable protein source compared to animal-based proteins.
Risks
May cause digestive discomfort in some individuals due to high fiber content.
Benefits
Rich in essential amino acids and supports sustainable agriculture.
Fairtrade cocoa butterGood
Cocoa butter is a healthy fat that provides a smooth texture and is rich in antioxidants. The Fairtrade certification ensures ethical sourcing and better conditions for farmers. It is minimally processed, retaining beneficial compounds.
Risks
High in calories, which can contribute to weight gain if consumed in excess.
Benefits
Rich in antioxidants and supports ethical sourcing through Fairtrade certification.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Jerusalem artichoke powderGood
Jerusalem artichoke powder is a source of inulin, a prebiotic fiber that supports gut health. Being organic, it reduces exposure to harmful chemicals. It can aid in digestion and improve mineral absorption.
Risks
May cause bloating or gas in sensitive individuals due to high fiber content.
Benefits
Supports gut health through prebiotic fiber and aids in digestion.
Organic carob proteinNeutral
Carob protein is a plant-based protein that provides a mild chocolate-like flavor. It is organic, reducing exposure to pesticides. It is less allergenic compared to other protein sources like soy.
Benefits
Provides a mild chocolate-like flavor and is less allergenic than soy protein.
Organic maple syrupNeutral
Maple syrup is a natural sweetener that contains some minerals and antioxidants. Being organic, it is free from synthetic additives. It is a better alternative to refined sugars but still high in sugar content.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains some minerals and antioxidants, offering a natural sweetening option.
Organic apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener and flavor enhancer. It is organic, reducing exposure to pesticides. It is high in natural sugars, which can contribute to calorie intake.
Risks
High in natural sugars, which can contribute to increased calorie intake.
Benefits
Provides natural sweetness and flavor enhancement.
Organic tapioca syrupNeutral
Tapioca syrup is a natural sweetener derived from cassava root. It is organic, reducing exposure to synthetic chemicals. It is a source of carbohydrates but lacks significant nutritional benefits.
Risks
High in carbohydrates, which can contribute to increased calorie intake.
Benefits
Provides a natural source of carbohydrates and sweetness.
Organic coconut sugarNeutral
Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is organic, reducing exposure to synthetic chemicals. It contains trace amounts of minerals but is still high in sugar.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Offers a lower glycemic index alternative to refined sugar.
Organic cashew butterGood
Cashew butter is a source of healthy fats and protein, providing a creamy texture. Being organic, it reduces exposure to pesticides. It is rich in vitamins and minerals like magnesium and iron.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and essential vitamins and minerals.
Fairtrade cocoa powderGood
Cocoa powder is rich in antioxidants and provides a deep chocolate flavor. The Fairtrade certification ensures ethical sourcing and better conditions for farmers. It is minimally processed, retaining beneficial compounds.
Risks
Excessive consumption can lead to high caffeine intake.
Benefits
Rich in antioxidants and supports ethical sourcing through Fairtrade certification.
Organic molassesNeutral
Molasses is a byproduct of sugar refining that contains some vitamins and minerals. Being organic, it reduces exposure to synthetic chemicals. It is high in sugar and should be consumed in moderation.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains some vitamins and minerals, offering a natural sweetening option.
Vanilla extractNeutral
Vanilla extract is used for flavoring and contains antioxidants. It is a natural ingredient with minimal processing. It enhances the flavor profile of the product.
Benefits
Provides natural flavor enhancement and contains antioxidants.
Organic apple cider vinegarNeutral
Apple cider vinegar is known for its potential health benefits, including aiding digestion. Being organic, it reduces exposure to synthetic chemicals. It is used in small amounts for flavor and preservation.
Benefits
May aid digestion and provide flavor enhancement.
WaterNeutral
Water is used as a solvent and to adjust the texture of the product. It is a neutral ingredient with no nutritional value. It is essential for maintaining the desired consistency.
Benefits
Essential for maintaining product consistency.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a neutral ingredient with no significant health benefits. Excessive consumption can lead to high sodium intake.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Organic rice bran extractNeutral
Rice bran extract is used as an antioxidant and stabilizer. Being organic, it reduces exposure to synthetic chemicals. It provides minimal nutritional benefits.
Benefits
Acts as an antioxidant and stabilizer.
Organic okra powderNeutral
Okra powder is a source of fiber and nutrients. Being organic, it reduces exposure to pesticides. It is used in small amounts and provides minimal nutritional benefits.
Benefits
Provides fiber and nutrients in small amounts.
Processing
Processed Foods
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