Trace Minerals | Clean Pre Workout Supplement | Carbohydrates I Powder Raspberry Lemonade 18.1 fl oz

71 Good
$57.99 · 13 oz
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Summary

This pre-workout supplement contains beneficial ingredients like creatine, BCAAs, and beta-alanine, which are known to enhance athletic performance and muscle recovery. However, the high sugar content and the presence of multiple ingredients increase the processing level, which slightly detracts from its overall health profile. Despite these factors, the formulation remains free from harmful additives, making it a relatively good choice for those seeking performance enhancement.

At a glance

Beneficial ingredients 7
Harmful ingredients 0
Category Creatine

Key ingredients 10

Creatine
Very Good

Creatine is a well-researched supplement known for enhancing athletic performance and muscle growth. It is typically used to increase strength and improve exercise performance. No significant processing concerns are associated with high-quality creatine supplements.

Benefits

Creatine supports increased muscle mass, strength, and exercise performance.

BCAAs
Good

Branched-Chain Amino Acids (BCAAs) are essential nutrients that help support muscle recovery and reduce exercise-induced muscle damage. They are particularly beneficial for athletes and those engaging in intense physical activity. BCAAs are typically derived from high-quality protein sources.

Benefits

BCAAs aid in muscle recovery and reduce muscle soreness after exercise.

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Arginine
Good

Arginine is an amino acid that plays a role in nitric oxide production, which can enhance blood flow and improve exercise performance. It is often used in pre-workout supplements for its potential to increase endurance. Arginine is generally considered safe when used appropriately.

Benefits

Arginine may improve blood flow and enhance exercise performance.

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Beta Alanine
Good

Beta Alanine is an amino acid that helps increase muscle carnosine levels, which can enhance exercise performance and reduce fatigue. It is commonly used in pre-workout supplements for its endurance-boosting properties. High-quality beta alanine is typically well-tolerated.

Benefits

Beta Alanine can improve endurance and reduce muscle fatigue during high-intensity exercise.

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Citrulline
Good

Citrulline is an amino acid that may improve blood flow and reduce muscle soreness. It is often included in pre-workout supplements for its potential to enhance exercise performance. Citrulline is generally considered safe and effective for these purposes.

Benefits

Citrulline can enhance blood flow and reduce muscle soreness after exercise.

Carnosyn Beta-Alanine
Good

Carnosyn Beta-Alanine is a patented form of beta-alanine known for its high quality and effectiveness in boosting muscle carnosine levels. It is used to enhance endurance and reduce fatigue during workouts. This form of beta-alanine is well-regarded for its purity and efficacy.

Benefits

Carnosyn Beta-Alanine supports increased endurance and reduced muscle fatigue.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for overall health and recovery, especially in active individuals. Vitamin C is widely recognized for its role in reducing oxidative stress.

Benefits

Vitamin C supports immune health and reduces oxidative stress.

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Ionic Trace Mineral Blend
Neutral

Ionic Trace Mineral Blend provides essential minerals that support various bodily functions. While beneficial, the specific health impacts depend on the mineral composition and individual needs. This blend is generally considered safe and beneficial in moderation.

Benefits

Provides essential minerals that support overall health.

Natural Herbs
Neutral

Natural herbs can offer various health benefits depending on the specific herbs used. However, without specific details, the health impacts are difficult to assess. Generally, natural herbs are considered safe when used appropriately.

Benefits

Potential benefits depend on the specific herbs included.

Electrolytes
Neutral

Electrolytes are essential for maintaining hydration and proper muscle function. They are beneficial for athletes and those engaging in intense physical activity. The specific benefits depend on the electrolyte composition and individual needs.

Benefits

Supports hydration and muscle function during exercise.

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Processing

Group 3 · Processed

Processed Foods

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