SNACK CRACKERS

Brown rice flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential minerals like magnesium. Its gluten-free nature makes it suitable for those with gluten sensitivities.

Sesame seeds are rich in healthy fats, protein, and a variety of vitamins and minerals. They contain lignans and phytosterols, which may support heart health. Their nutty flavor enhances the taste profile of foods.

Potato starch is a refined carbohydrate used as a thickener and binder in food products. It is gluten-free and can improve texture in gluten-free baking. However, it lacks significant nutritional value compared to whole food ingredients.

Flax seeds are an excellent source of omega-3 fatty acids, fiber, and lignans. They support heart health and have anti-inflammatory properties. Ground flax seeds improve nutrient absorption compared to whole seeds.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Amaranth seeds are a complete protein source, containing all essential amino acids. They are rich in fiber, vitamins, and minerals, supporting overall health. Their gluten-free nature makes them suitable for those with gluten sensitivities.

Quinoa is a nutrient-dense seed that is high in protein, fiber, and essential amino acids. It is gluten-free and supports heart health and digestion. Its versatility makes it a valuable addition to various diets.

Salt is used to enhance flavor and preserve food. While necessary in small amounts for bodily functions, excessive intake can lead to health issues. It is important to monitor overall dietary salt consumption.

Tamari soy sauce powder provides a rich umami flavor and is often gluten-free. It is made from fermented soybeans and salt, offering a savory taste. The powder form allows for easy incorporation into dry mixes.