At a glance
Summary
This kimchi contains a variety of beneficial ingredients such as napa cabbage, daikon radish, and garlic, which are rich in vitamins and probiotics that support gut health. However, it is classified as ultra-processed due to the presence of an additive (E420) and the overall processing level, which limits its score despite the health benefits of its ingredients.
Key ingredients 14
Napa cabbageVery Good
Napa cabbage is a low-calorie vegetable rich in vitamins and minerals. It is a good source of vitamin C and K, which support immune function and bone health. The fermentation process enhances its probiotic content, beneficial for gut health.
Benefits
Rich in vitamins C and K, and provides beneficial probiotics due to fermentation.
Lactic acid bacteriaVery Good
Lactic acid bacteria are probiotics that support gut health and enhance the fermentation process. They contribute to the tangy flavor of kimchi and improve digestion.
Benefits
Supports gut health and digestion through probiotic activity.
Daikon radishGood
Daikon radish is a root vegetable that is low in calories and high in fiber. It contains antioxidants and may aid digestion. Its mild flavor complements the spicy elements of kimchi.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health.
Kelp sauceGood
Kelp sauce is derived from seaweed and is rich in iodine and other trace minerals. It enhances the umami flavor of kimchi. The thickening agent E420 is generally considered safe.
Risks
Excessive iodine intake can affect thyroid function, but this is unlikely in typical consumption.
Benefits
Provides iodine and enhances flavor with umami notes.
Chili powderGood
Chili powder adds spice and contains capsaicin, which may boost metabolism and reduce inflammation. It is a natural ingredient that enhances the flavor profile of kimchi.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may have anti-inflammatory and metabolic benefits.
GarlicGood
Garlic is known for its antimicrobial and antioxidant properties. It contains allicin, which may support heart health and immune function. It is a staple in many traditional dishes for its health benefits.
Benefits
Rich in antioxidants and may support cardiovascular and immune health.
Fermented anchovy sauceGood
Fermented anchovy sauce adds depth of flavor and is a source of protein and omega-3 fatty acids. Fermentation enhances its probiotic content, beneficial for gut health.
Risks
Contains fish, which may be an allergen for some individuals.
Benefits
Provides protein, omega-3 fatty acids, and probiotics.
LeekGood
Leek is a vegetable that adds flavor and is a source of vitamins A, C, and K. It contains antioxidants and may support heart health.
Benefits
Provides vitamins and antioxidants, supporting overall health.
ChiveGood
Chive is a herb that adds flavor and is rich in vitamins A and C. It contains antioxidants and may support immune function.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Fermented shrimp sauceGood
Fermented shrimp sauce adds umami flavor and is a source of protein. Fermentation enhances its probiotic content, beneficial for gut health.
Risks
Contains crustaceans, which may be an allergen for some individuals.
Benefits
Provides protein and probiotics, enhancing flavor and gut health.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains gingerol, which may reduce nausea and improve digestion.
Benefits
Contains gingerol, which may have anti-inflammatory and digestive benefits.
Rice pasteNeutral
Rice paste is used as a thickening agent in kimchi. It is made from water and rice powder, providing carbohydrates. It does not significantly impact the nutritional profile of kimchi.
Benefits
Acts as a thickening agent, contributing to the texture of kimchi.
SaltNeutral
Salt is used for flavor and preservation in kimchi. It is essential for fermentation but should be consumed in moderation due to sodium content.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for fermentation and flavor enhancement.
E420Neutral
E420 is a sorbitol-based thickening agent used in the kelp sauce. It is generally recognized as safe when consumed in moderation. It does not significantly impact the nutritional profile of kimchi.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Acts as a thickening agent, contributing to the texture of the sauce.
Processing
Ultra-Processed Foods
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