At a glance
Summary
This kimchi contains beneficial ingredients like cabbage, radish, and garlic, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of monosodium glutamate (MSG) and refined sugar, which are used to enhance flavor and fermentation balance. The processing level limits its score despite the presence of nutritious components.
Key ingredients 10
CabbageVery Good
Cabbage is a nutrient-dense vegetable rich in vitamins C and K. It provides fiber and antioxidants that support digestive health and reduce inflammation. Fermentation enhances its probiotic content, promoting gut health.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion. Fermented cabbage provides beneficial probiotics for gut health.
RadishGood
Radish is a low-calorie vegetable that provides vitamin C and fiber. It has antioxidant properties that may help reduce oxidative stress. Its natural spiciness adds flavor without the need for additional sodium.
Benefits
Provides vitamin C and fiber, contributing to immune support and digestive health. Antioxidant properties may help reduce oxidative stress.
Red PepperGood
Red pepper is rich in vitamins A and C, providing antioxidant benefits. It adds natural sweetness and color to dishes, enhancing flavor without added sugars. Its capsaicin content may boost metabolism.
Benefits
Rich in vitamins A and C, supporting immune function and skin health. Capsaicin may aid in boosting metabolism.
GarlicGood
Garlic is known for its antioxidant and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its pungent flavor enhances the taste of kimchi.
Benefits
Contains antioxidants and allicin, supporting heart health and immune function.
GingerGood
Ginger is known for its anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. Its spicy flavor enhances the taste profile of kimchi.
Benefits
Contains anti-inflammatory compounds that may aid digestion and reduce nausea.
Salted AnchovyNeutral
Salted anchovy provides umami flavor and is a source of protein and omega-3 fatty acids. The salting process preserves the fish but increases sodium content. It adds depth to the flavor profile of kimchi.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein and omega-3 fatty acids, supporting heart health and brain function.
Salted ShrimpNeutral
Salted shrimp adds umami flavor and is a source of protein. The salting process enhances preservation but increases sodium levels. It contributes to the traditional taste of kimchi.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein, supporting muscle maintenance and repair.
LeekNeutral
Leek is a mild-flavored vegetable that provides vitamins A and K. It adds subtle flavor and texture to dishes. Its fiber content supports digestive health.
Benefits
Provides vitamins and fiber, supporting overall health and digestion.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and increased risk of chronic diseases. It is used in small amounts in kimchi for fermentation balance.
Risks
High intake of refined sugar can contribute to obesity, diabetes, and heart disease.
Flavour Enhancer: E621Bad
E621, also known as monosodium glutamate (MSG), is used to enhance flavor. Some individuals may experience sensitivity to MSG, leading to headaches or other symptoms. It is a synthetic additive that may not be suitable for everyone.
Risks
May cause sensitivity reactions in some individuals, such as headaches or nausea.
Benefits
Enhances flavor, making foods more palatable.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play