At a glance
Summary
This tabouli salad contains a mix of beneficial ingredients such as tomatoes, parsley, olive oil, and bulgur, which are minimally processed and provide essential nutrients. However, the presence of sunflower oil, a refined seed oil high in omega-6 fatty acids, introduces a health concern due to its potential to promote inflammation. The product's processing level also limits its score, despite the overall clean ingredient list.
Key ingredients 11
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and fiber contribute to a balanced diet.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Provides vitamins and minerals essential for health.
ParsleyGood
Parsley is a nutrient-dense herb high in vitamins A, C, and K. It is used fresh, retaining its nutritional profile. Its antioxidants may support immune function.
Benefits
Contains antioxidants that support immune health and may reduce inflammation.
BulgurGood
Bulgur is a whole grain that is high in fiber and nutrients. It is minimally processed, retaining its nutritional value. It provides a good source of complex carbohydrates.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, which supports digestive health and provides sustained energy.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are used fresh, preserving their nutritional benefits. They contribute flavor and nutrients to dishes.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
Lemon JuiceGood
Lemon juice is high in vitamin C and antioxidants. It is a natural ingredient that enhances flavor and provides health benefits. Its acidity can aid in digestion.
Benefits
Rich in vitamin C, which supports immune function and skin health.
AllspiceGood
Allspice is a spice that provides flavor and contains antioxidants. It is used in small amounts, contributing to the overall taste profile. It has potential anti-inflammatory properties.
Benefits
Contains antioxidants that may support health and reduce inflammation.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is a refined product without additional nutrients. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may cause gastrointestinal discomfort.
SodiumNeutral
Sodium is an essential mineral used in small amounts in this product. It is necessary for fluid balance and nerve function. Excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. This processing can degrade beneficial nutrients.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play