SUN VISTA, BLACK BEANS FRIJOLES NEGROS
Summary
This product consists of black beans, water, and salt, which are simple and clean ingredients. The black beans provide a good source of protein and fiber, contributing to heart health and stable blood sugar levels. Despite being processed, the absence of harmful additives or seed oils supports a high score within the processing level cap.
At a glance
Key ingredients 3
WaterNeutral
Water is a neutral ingredient used as a solvent and to maintain moisture in the product. It does not contribute any nutritional value or health risks. Its presence is essential for the texture and consistency of canned beans.
See more about Water →Black beansVery Good
Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They provide a plant-based source of protein and are beneficial for heart health and digestion. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains antioxidants that may reduce inflammation and improve heart health.
SaltNeutral
Salt is used to enhance flavor and preserve the beans. While it is necessary for taste, excessive consumption can lead to health issues such as hypertension. The amount used in this product should be monitored as part of overall dietary sodium intake.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the shelf life of the product.
Processing
Processed Foods
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