Shelled Edamame
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists solely of shelled edamame, which is a minimally processed whole food. Edamame is rich in plant-based protein and fiber, offering a balanced nutritional profile with essential amino acids and beneficial compounds. The absence of additives and the product's unprocessed nature contribute to its high health rating.
At a glance
Key ingredients 1
SoybeansGood
Soybeans are a nutrient-dense legume providing a good source of plant-based protein and fiber. They are minimally processed, retaining most of their natural nutrients and health benefits. As a whole food, they offer a balanced profile of essential amino acids and beneficial compounds like isoflavones.
Risks
Soybeans contain phytoestrogens, which may affect hormone levels in sensitive individuals. Allergies to soy are also a concern for some people.
Benefits
Rich in protein, fiber, and essential nutrients, soybeans support muscle health and digestion. They also contain isoflavones, which have been linked to various health benefits, including improved heart health.
Processing
Unprocessed or Minimally Processed Foods
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