Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
Shelled edamame is a minimally processed whole food, consisting solely of soybeans, which are rich in protein, fiber, and essential nutrients. The product's clean label and lack of harmful additives contribute to its high score, reflecting its excellent nutritional profile and minimal processing.
Key ingredients 1
SoybeansVery Good
Soybeans are a nutrient-dense legume rich in protein, fiber, and essential amino acids. They are minimally processed, retaining their natural nutritional profile. As a whole food, they provide a variety of vitamins and minerals beneficial for overall health.
Risks
Soybeans contain phytoestrogens, which may affect hormone levels in sensitive individuals when consumed in large quantities.
Benefits
Rich in protein and fiber, soybeans support muscle health and digestive function. They also contain isoflavones, which have been linked to various health benefits, including heart health.
Processing
Unprocessed or Minimally Processed Foods
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