BLACK BEANS
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product consists of black beans, water, and salt, making it a relatively simple and clean option. The black beans provide a good source of plant-based protein and fiber, contributing to its nutritional value. However, the presence of salt and its processing level limit its score, as excessive salt intake can pose health risks and processed foods are generally less favorable than minimally processed options.
At a glance
Key ingredients 3
Black beansVery Good
Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber. Their consumption is associated with various health benefits, including improved digestion and heart health.
Benefits
Rich in protein and fiber, black beans support digestive health and provide essential nutrients like iron and magnesium.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its primary role is to hydrate and soften the beans during processing.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. Excessive consumption of salt can lead to health issues such as hypertension and cardiovascular disease. While it enhances flavor, its presence in processed foods should be monitored to avoid excessive intake.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, but should be consumed in moderation.
Processing
Processed Foods
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