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GARBANZO BEANS

Common questions

Is GARBANZO BEANS healthy?

GARBANZO BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of prepared chickpeas, water, and salt, making it a simple and clean option with minimal processing.

How processed is GARBANZO BEANS?

GARBANZO BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive GARBANZO BEANS' score?

In Scout's ingredient-by-ingredient analysis, Prepared chick peas counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GARBANZO BEANS

Wegmans Food Markets, Inc.
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Wegmans
Category Beans
Summary

This product consists of prepared chickpeas, water, and salt, making it a simple and clean option with minimal processing. The chickpeas provide a good source of plant-based protein and dietary fiber, supporting digestive health and satiety. Despite being processed, the absence of harmful additives or seed oils allows it to maintain a high score within its category constraints.

Key ingredients 3

Prepared chick peas
Good

Prepared chick peas are a good source of plant-based protein and dietary fiber, supporting digestive health and satiety. They are minimally processed, retaining most of their natural nutrients. Compared to other legumes, chick peas offer a balanced nutritional profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, chick peas support digestive health and provide essential nutrients like iron and folate.

Water
Neutral

Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chick peas remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used for flavoring and preservation, contributing to the sodium content of the product. It is a common additive in processed foods, but excessive consumption can lead to health issues. In this context, it enhances taste without significant health benefits.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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