Organic Vegetarian Refried Pinto Beans Fat Free Traditional
Summary
This product features a clean ingredient list with organic pinto beans, onions, garlic, and spices, which are beneficial for health. However, the presence of organic high oleic safflower and/or sunflower oil, which are seed oils, introduces a concern due to their potential inflammatory effects. The product is moderately processed, which limits its score despite the overall quality of the ingredients.
At a glance
Key ingredients 7
Organic Pinto BeansVery Good
Organic pinto beans are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, beneficial for overall health.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value but is essential for texture and consistency.
See more about Filtered Water →Organic OnionsGood
Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic pesticides, enhancing their safety and nutritional value. They also provide vitamins and minerals like vitamin C and potassium.
Benefits
Contain antioxidants and provide vitamins and minerals like vitamin C and potassium.
Organic High Oleic Safflower and/or Sunflower OilVery Bad
High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, these oils are heavily processed and can contribute to an imbalanced omega-3 to omega-6 ratio. They are not recommended for frequent consumption due to potential health risks.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to hypertension and other cardiovascular issues.
Benefits
Contains trace minerals that are beneficial in small amounts.
Organic GarlicGood
Organic garlic is known for its antimicrobial properties and potential to support cardiovascular health. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It also adds flavor and contains beneficial compounds like allicin.
Benefits
Known for antimicrobial properties and potential cardiovascular benefits.
Organic SpicesGood
Organic spices enhance flavor and may provide antioxidant benefits. Being organic, they are free from synthetic additives, ensuring a cleaner ingredient profile. They can contribute to overall health by providing various phytonutrients.
Benefits
May provide antioxidant benefits and contribute to overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store